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  6. Smoked salmon vs. Fish sauce

Smoked salmon vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between Smoked salmon and Fish sauce?

  • Smoked salmon is richer in Vitamin B12, Vitamin D, Selenium, Phosphorus, Copper, Vitamin B3, Vitamin B5, and Choline, while Fish sauce is higher in Magnesium.
  • Fish sauce's daily need coverage for Sodium is 312% higher.
  • Smoked salmon is lower in Sodium.

We used Fish, salmon, chinook, smoked and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Smoked salmon vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
4
Fish sauce
Fish sauce
Contains more Phosphorus +2242.9%
Contains less Sodium -91.4%
Contains more Zinc +55%
Contains more Copper +360%
Contains more Selenium +256%
Contains more Calcium +290.9%
Contains more Magnesium +872.2%
Contains more Potassium +64.6%
Contains more Manganese +1270.6%
Equal in Iron - 0.78
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Phosphorus +2242.9%
Contains less Sodium -91.4%
Contains more Zinc +55%
Contains more Copper +360%
Contains more Selenium +256%
Contains more Calcium +290.9%
Contains more Magnesium +872.2%
Contains more Potassium +64.6%
Contains more Manganese +1270.6%
Equal in Iron - 0.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
9
:
3
Fish sauce
Fish sauce
Contains more Vitamin A +625%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +77.2%
Contains more Vitamin B3 +104.1%
Contains more Vitamin B5 +637.3%
Contains more Vitamin B12 +579.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +42.4%
Contains more Folate +2450%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +625%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +77.2%
Contains more Vitamin B3 +104.1%
Contains more Vitamin B5 +637.3%
Contains more Vitamin B12 +579.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +42.4%
Contains more Folate +2450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Fish sauce
Fish sauce
Contains more Protein +261.3%
Contains more Fats +43100%
Contains more Carbs +∞%
Contains more Other +274.4%
Equal in Water - 71.07
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +261.3%
Contains more Fats +43100%
Contains more Carbs +∞%
Contains more Other +274.4%
Equal in Water - 71.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +101050%
Contains more Polyunsaturated fat +33066.7%
Contains less Saturated Fat -99.7%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +101050%
Contains more Polyunsaturated fat +33066.7%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Fish sauce Opinion
Net carbs 0g 3.64g Fish sauce
Protein 18.28g 5.06g Smoked salmon
Fats 4.32g 0.01g Smoked salmon
Carbs 0g 3.64g Fish sauce
Calories 117kcal 35kcal Smoked salmon
Sugar 0g 3.64g Smoked salmon
Calcium 11mg 43mg Fish sauce
Iron 0.85mg 0.78mg Smoked salmon
Magnesium 18mg 175mg Fish sauce
Phosphorus 164mg 7mg Smoked salmon
Potassium 175mg 288mg Fish sauce
Sodium 672mg 7851mg Smoked salmon
Zinc 0.31mg 0.2mg Smoked salmon
Copper 0.23mg 0.05mg Smoked salmon
Manganese 0.017mg 0.233mg Fish sauce
Selenium 32.4µg 9.1µg Smoked salmon
Vitamin A 87IU 12IU Smoked salmon
Vitamin A RAE 26µg 4µg Smoked salmon
Vitamin E 1.35mg 0mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.023mg 0.012mg Smoked salmon
Vitamin B2 0.101mg 0.057mg Smoked salmon
Vitamin B3 4.72mg 2.313mg Smoked salmon
Vitamin B5 0.87mg 0.118mg Smoked salmon
Vitamin B6 0.278mg 0.396mg Fish sauce
Folate 2µg 51µg Fish sauce
Vitamin B12 3.26µg 0.48µg Smoked salmon
Vitamin K 0.1µg 0µg Smoked salmon
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 0mg Fish sauce
Saturated Fat 0.929g 0.003g Fish sauce
Omega-3 - DHA 0.267g 0.002g Smoked salmon
Omega-3 - EPA 0.183g 0.001g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0.002g Smoked salmon
Polyunsaturated fat 0.995g 0.003g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
22%
Fish sauce
Minerals Daily Need Coverage Score
49%
Smoked salmon
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Smoked salmon
Smoked salmon contains less Sodium (difference - 7179mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.926g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $14)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.