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Smoked salmon vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and focaccia

  • Smoked salmon has more vitamin B12, vitamin D, selenium, choline, and copper; however, focaccia is richer in vitamin B1, folate, iron, vitamin B2, and manganese.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than focaccia.
  • Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Focaccia, Italian flatbread, plain.

Infographic

Smoked salmon vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more PotassiumPotassium +53.5%
Contains more CopperCopper +152.7%
Contains more PhosphorusPhosphorus +28.1%
Contains more SeleniumSelenium +103.8%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +218.2%
Contains more IronIron +271.8%
Contains more ZincZinc +329%
Contains less SodiumSodium -16.5%
Contains more ManganeseManganese +2041.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +146%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2969%
Contains more Vitamin B1Vitamin B1 +1943.5%
Contains more Vitamin B2Vitamin B2 +198%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +6800%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.42mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +108.4%
Contains more WaterWater +56.8%
Contains more OtherOther +235.4%
Contains more FatsFats +82.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +180.3%
~equal in Saturated fat ~0.877g
~equal in Polyunsaturated fat ~0.994g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Focaccia
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Focaccia DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Vitamin B1 0.023mg 0.47mg 37%
Folate 2µg 138µg 34%
Selenium 32.4µg 15.9µg 30%
Iron 0.85mg 3.16mg 29%
Protein 18.28g 8.77g 19%
Choline 89mg 2.9mg 16%
Vitamin B2 0.101mg 0.301mg 15%
Copper 0.23mg 0.091mg 15%
Manganese 0.017mg 0.364mg 15%
Vitamin B6 0.278mg 0.113mg 13%
Carbs 0g 35.82g 12%
Zinc 0.31mg 1.33mg 9%
Monounsaturated fat 2.023g 5.67g 9%
Cholesterol 23mg 0mg 8%
Vitamin B3 4.72mg 3.67mg 7%
Calories 117kcal 249kcal 7%
Fiber 0g 1.8g 7%
Fats 4.32g 7.89g 5%
Sodium 672mg 561mg 5%
Phosphorus 164mg 128mg 5%
Vitamin B5 0.87mg 0.645mg 5%
Vitamin K 0.1µg 5.7µg 5%
Vitamin A 26µg 0µg 3%
Potassium 175mg 114mg 2%
Calcium 11mg 35mg 2%
Net carbs 0g 34.02g N/A
Magnesium 18mg 20mg 0%
Sugar 0g 1.75g N/A
Vitamin E 1.35mg 1.42mg 0%
Saturated fat 0.929g 0.877g 0%
Polyunsaturated fat 0.995g 0.994g 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
36%
Focaccia
Minerals Daily Need Coverage Score
49%
Smoked salmon
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 0.052g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.