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  6. Smoked salmon vs. Ginger

Smoked salmon vs. Ginger — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and ginger

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, choline, and vitamin B6; however, ginger is higher in manganese.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than ginger.
  • Ginger has less sodium.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Ginger root, raw.

Infographic

Smoked salmon vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more IronIron +41.7%
Contains more PhosphorusPhosphorus +382.4%
Contains more SeleniumSelenium +4528.6%
Contains more MagnesiumMagnesium +138.9%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +137.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1247.1%
~equal in Copper ~0.226mg
~equal in Zinc ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Ginger
Ginger
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +419.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +197.1%
Contains more Vitamin B3Vitamin B3 +529.3%
Contains more Vitamin B5Vitamin B5 +328.6%
Contains more Vitamin B6Vitamin B6 +73.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +209%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +450%
~equal in Vitamin B1 ~0.025mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Ginger DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.7µg 58%
Protein 18.28g 1.82g 33%
Sodium 672mg 13mg 29%
Vitamin B3 4.72mg 0.75mg 25%
Phosphorus 164mg 34mg 19%
Vitamin B5 0.87mg 0.203mg 13%
Choline 89mg 28.8mg 11%
Vitamin B6 0.278mg 0.16mg 9%
Manganese 0.017mg 0.229mg 9%
Cholesterol 23mg 0mg 8%
Fiber 0g 2g 8%
Potassium 175mg 415mg 7%
Vitamin E 1.35mg 0.26mg 7%
Polyunsaturated fat 0.995g 0.154g 6%
Carbs 0g 17.77g 6%
Magnesium 18mg 43mg 6%
Vitamin C 0mg 5mg 6%
Monounsaturated fat 2.023g 0.154g 5%
Vitamin B2 0.101mg 0.034mg 5%
Fats 4.32g 0.75g 5%
Saturated fat 0.929g 0.203g 3%
Vitamin A 26µg 0µg 3%
Iron 0.85mg 0.6mg 3%
Folate 2µg 11µg 2%
Calories 117kcal 80kcal 2%
Calcium 11mg 16mg 1%
Net carbs 0g 15.77g N/A
Sugar 0g 1.7g N/A
Copper 0.23mg 0.226mg 0%
Zinc 0.31mg 0.34mg 0%
Vitamin B1 0.023mg 0.025mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.205mg 0.012mg 0%
Threonine 0.801mg 0.036mg 0%
Isoleucine 0.842mg 0.051mg 0%
Leucine 1.486mg 0.074mg 0%
Lysine 1.679mg 0.057mg 0%
Methionine 0.541mg 0.013mg 0%
Phenylalanine 0.714mg 0.045mg 0%
Valine 0.942mg 0.073mg 0%
Histidine 0.538mg 0.03mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +904.4%
Contains more FatsFats +476%
Contains more OtherOther +601.3%
Contains more CarbsCarbs +∞%
~equal in Water ~78.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +1213.6%
Contains more Poly. FatPolyunsaturated fat +546.1%
Contains less Sat. FatSaturated fat -78.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.