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  6. Smoked salmon vs. Herbal tea

Smoked salmon vs. Herbal tea — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and herbal tea?

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, and vitamin B5, while herbal tea is higher in manganese.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Herbal tea is lower in sodium.

We used Fish, salmon, chinook, smoked and Beverages, tea, hibiscus, brewed types in this comparison.

Infographic

Smoked salmon vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +775%
Contains more IronIron +962.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +16300%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2705.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +11700%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +22150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Herbal tea DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0µg 59%
Protein 18.28g 0g 37%
Vitamin B3 4.72mg 0.04mg 29%
Sodium 672mg 4mg 29%
Copper 0.23mg 0mg 26%
Phosphorus 164mg 1mg 23%
Vitamin B6 0.278mg 0mg 21%
Manganese 0.017mg 0.477mg 20%
Vitamin B5 0.87mg 0mg 17%
Choline 89mg 0.4mg 16%
Iron 0.85mg 0.08mg 10%
Vitamin E 1.35mg 0mg 9%
Vitamin B2 0.101mg 0mg 8%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 0g 7%
Fats 4.32g 0g 7%
Calories 117kcal 0kcal 6%
Monounsaturated fat 2.023g 0g 5%
Potassium 175mg 20mg 5%
Saturated fat 0.929g 0g 4%
Magnesium 18mg 3mg 4%
Vitamin A 26µg 0µg 3%
Vitamin B1 0.023mg 0mg 2%
Zinc 0.31mg 0.04mg 2%
Calcium 11mg 8mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1185.7%
Contains more WaterWater +38.3%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.