Smoked salmon vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between smoked salmon and hot chocolate
- Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, copper, choline, and vitamin B5; however, hot chocolate has more calcium.
- Smoked salmon's daily need coverage for vitamin B12 is 115% more.
- Smoked salmon has 35 times more vitamin B3 than hot chocolate. Smoked salmon has 4.72mg of vitamin B3, while hot chocolate has 0.133mg.
- Hot chocolate is lower in sodium.
- Hot chocolate has a higher glycemic index than smoked salmon.
The food varieties used in the comparison are Fish, salmon, chinook, smoked and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.4% |
| Contains more CopperCopper | +123.3% |
| Contains more PhosphorusPhosphorus | +56.2% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +936.4% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more ZincZinc | +103.2% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin DVitamin D | +1454.5% |
| Contains more Vitamin B3Vitamin B3 | +3448.9% |
| Contains more Vitamin B5Vitamin B5 | +165.2% |
| Contains more Vitamin B6Vitamin B6 | +595% |
| Contains more Vitamin B12Vitamin B12 | +565.3% |
| Contains more CholineCholine | +470.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +96.2% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +80.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +419.3% |
| Contains more FatsFats | +84.6% |
| Contains more OtherOther | +468.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Mono. FatMonounsaturated fat | +198.8% |
| Contains more Poly. FatPolyunsaturated fat | +1084.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0.49µg | 115% |
| Vitamin D | 685IU | 45IU | 80% |
| Vitamin D | 17.1µg | 1.1µg | 80% |
| Selenium | 32.4µg | 2.7µg | 54% |
| Protein | 18.28g | 3.52g | 30% |
| Vitamin B3 | 4.72mg | 0.133mg | 29% |
| Sodium | 672mg | 44mg | 27% |
| Vitamin B6 | 0.278mg | 0.04mg | 18% |
| Copper | 0.23mg | 0.103mg | 14% |
| Choline | 89mg | 15.6mg | 13% |
| Vitamin B5 | 0.87mg | 0.328mg | 11% |
| Calcium | 11mg | 114mg | 10% |
| Vitamin E | 1.35mg | 0.03mg | 9% |
| Phosphorus | 164mg | 105mg | 8% |
| Vitamin B2 | 0.101mg | 0.182mg | 6% |
| Polyunsaturated fat | 0.995g | 0.084g | 6% |
| Cholesterol | 23mg | 8mg | 5% |
| Iron | 0.85mg | 0.42mg | 5% |
| Carbs | 0g | 10.74g | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin A | 26µg | 51µg | 3% |
| Monounsaturated fat | 2.023g | 0.677g | 3% |
| Fats | 4.32g | 2.34g | 3% |
| Zinc | 0.31mg | 0.63mg | 3% |
| Saturated fat | 0.929g | 1.431g | 2% |
| Calories | 117kcal | 77kcal | 2% |
| Vitamin B1 | 0.023mg | 0.039mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Potassium | 175mg | 197mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Sugar | 0g | 9.66g | N/A |
| Manganese | 0.017mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.205mg | 0.037mg | 0% |
| Threonine | 0.801mg | 0.095mg | 0% |
| Isoleucine | 0.842mg | 0.169mg | 0% |
| Leucine | 1.486mg | 0.305mg | 0% |
| Lysine | 1.679mg | 0.215mg | 0% |
| Methionine | 0.541mg | 0.076mg | 0% |
| Phenylalanine | 0.714mg | 0.15mg | 0% |
| Valine | 0.942mg | 0.201mg | 0% |
| Histidine | 0.538mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
15%
Minerals Daily Need Coverage Score
49%
20%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 9.66g)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 0.502g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 628mg)
Which food is cheaper?
Hot chocolate is cheaper (difference - $14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.