Smoked salmon vs. Hot dog — In-Depth Nutrition Comparison
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What are the differences between smoked salmon and hot dogs?
- Smoked salmon is higher in vitamin B12, selenium, copper, vitamin B3, vitamin B5, and vitamin B6, yet hot dogs are higher in calcium.
- Smoked salmon's daily need coverage for vitamin B12 is 70% more.
- Smoked salmon has 3 times more vitamin B5 than hot dogs. While smoked salmon has 0.87mg of vitamin B5, hot dogs have only 0.31mg.
- The amount of sodium in smoked salmon is lower.
- The glycemic index of smoked salmon is lower.
We used Fish, salmon, chinook, smoked and Frankfurter, meat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more CopperCopper | +137.1% |
| Contains less SodiumSodium | -38.3% |
| Contains more SeleniumSelenium | +159.2% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +28.2% |
| Contains more ZincZinc | +287.1% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +164.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +610.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +180.6% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin B12Vitamin B12 | +107.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Vitamin B12 | 3.26µg | 1.57µg | 70% |
| Selenium | 32.4µg | 12.5µg | 36% |
| Fats | 4.32g | 25.76g | 33% |
| Saturated fat | 0.929g | 7.666g | 31% |
| Polyunsaturated fat | 0.995g | 4.404g | 23% |
| Monounsaturated fat | 2.023g | 11.386g | 23% |
| Cholesterol | 23mg | 77mg | 18% |
| Sodium | 672mg | 1090mg | 18% |
| Choline | 89mg | 16% | |
| Protein | 18.28g | 10.26g | 16% |
| Copper | 0.23mg | 0.097mg | 15% |
| Vitamin B3 | 4.72mg | 2.665mg | 13% |
| Vitamin B5 | 0.87mg | 0.31mg | 11% |
| Vitamin B6 | 0.278mg | 0.166mg | 9% |
| Calories | 117kcal | 290kcal | 9% |
| Calcium | 11mg | 99mg | 9% |
| Vitamin E | 1.35mg | 0.19mg | 8% |
| Zinc | 0.31mg | 1.2mg | 8% |
| Phosphorus | 164mg | 206mg | 6% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B1 | 0.023mg | 0.055mg | 3% |
| Iron | 0.85mg | 1.09mg | 3% |
| Vitamin B2 | 0.101mg | 0.121mg | 2% |
| Manganese | 0.017mg | 0.045mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Carbs | 0g | 4.17g | 1% |
| Folate | 2µg | 6µg | 1% |
| Potassium | 175mg | 152mg | 1% |
| Net carbs | 0g | 4.17g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.111mg | 0% |
| Threonine | 0.801mg | 0.474mg | 0% |
| Isoleucine | 0.842mg | 0.53mg | 0% |
| Leucine | 1.486mg | 0.907mg | 0% |
| Lysine | 1.679mg | 0.963mg | 0% |
| Methionine | 0.541mg | 0.291mg | 0% |
| Phenylalanine | 0.714mg | 0.445mg | 0% |
| Valine | 0.942mg | 0.555mg | 0% |
| Histidine | 0.538mg | 0.331mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more ProteinProtein | +78.2% |
| Contains more WaterWater | +27.9% |
| Contains more OtherOther | +54.3% |
| Contains more FatsFats | +496.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +462.8% |
| Contains more Poly. FatPolyunsaturated fat | +342.6% |
