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  6. Smoked salmon vs. Ice cream sandwich

Smoked salmon vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between Smoked salmon and Ice cream sandwich

  • Smoked salmon is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Choline, Vitamin B5, and Phosphorus, yet Ice cream sandwich is higher in Manganese.
  • Smoked salmon covers your daily Vitamin B12 needs 134% more than Ice cream sandwich.
  • The amount of Sodium in Ice cream sandwich is lower.

Food varieties used in this article are Fish, salmon, chinook, smoked and Ice cream sandwich.

Infographic

Smoked salmon vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
4
:
6
Ice cream sandwich
Ice cream sandwich
Contains more Iron +226.9%
Contains more Phosphorus +127.8%
Contains more Potassium +52.2%
Contains more Selenium +945.2%
Contains more Calcium +681.8%
Contains more Magnesium +61.1%
Contains less Sodium -80.8%
Contains more Zinc +93.5%
Contains more Copper +10.4%
Contains more Manganese +2141.2%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +226.9%
Contains more Phosphorus +127.8%
Contains more Potassium +52.2%
Contains more Selenium +945.2%
Contains more Calcium +681.8%
Contains more Magnesium +61.1%
Contains less Sodium -80.8%
Contains more Zinc +93.5%
Contains more Copper +10.4%
Contains more Manganese +2141.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
5
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin E +237.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +201.4%
Contains more Vitamin B5 +316.3%
Contains more Vitamin B6 +892.9%
Contains more Vitamin B12 +6420%
Contains more Vitamin A +228.7%
Contains more Vitamin B1 +382.6%
Contains more Vitamin B2 +44.6%
Contains more Folate +1600%
Contains more Vitamin K +1200%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin E +237.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +201.4%
Contains more Vitamin B5 +316.3%
Contains more Vitamin B6 +892.9%
Contains more Vitamin B12 +6420%
Contains more Vitamin A +228.7%
Contains more Vitamin B1 +382.6%
Contains more Vitamin B2 +44.6%
Contains more Folate +1600%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +326.1%
Contains more Water +47.2%
Contains more Other +390.9%
Contains more Fats +98.4%
Contains more Carbs +∞%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +326.1%
Contains more Water +47.2%
Contains more Other +390.9%
Contains more Fats +98.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -59.9%
Contains more Monounsaturated Fat +31.5%
Contains more Polyunsaturated fat +128.3%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -59.9%
Contains more Monounsaturated Fat +31.5%
Contains more Polyunsaturated fat +128.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Ice cream sandwich
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Ice cream sandwich Opinion
Net carbs 0g 37.14g Ice cream sandwich
Protein 18.28g 4.29g Smoked salmon
Fats 4.32g 8.57g Ice cream sandwich
Carbs 0g 37.14g Ice cream sandwich
Calories 117kcal 237kcal Ice cream sandwich
Sugar 0g 18.57g Smoked salmon
Calcium 11mg 86mg Ice cream sandwich
Iron 0.85mg 0.26mg Smoked salmon
Magnesium 18mg 29mg Ice cream sandwich
Phosphorus 164mg 72mg Smoked salmon
Potassium 175mg 115mg Smoked salmon
Sodium 672mg 129mg Ice cream sandwich
Zinc 0.31mg 0.6mg Ice cream sandwich
Copper 0.23mg 0.254mg Ice cream sandwich
Manganese 0.017mg 0.381mg Ice cream sandwich
Selenium 32.4µg 3.1µg Smoked salmon
Vitamin A 87IU 286IU Ice cream sandwich
Vitamin A RAE 26µg 86µg Ice cream sandwich
Vitamin E 1.35mg 0.4mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin B1 0.023mg 0.111mg Ice cream sandwich
Vitamin B2 0.101mg 0.146mg Ice cream sandwich
Vitamin B3 4.72mg 1.566mg Smoked salmon
Vitamin B5 0.87mg 0.209mg Smoked salmon
Vitamin B6 0.278mg 0.028mg Smoked salmon
Folate 2µg 34µg Ice cream sandwich
Vitamin B12 3.26µg 0.05µg Smoked salmon
Vitamin K 0.1µg 1.3µg Ice cream sandwich
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 21mg Ice cream sandwich
Saturated Fat 0.929g 2.317g Smoked salmon
Omega-3 - DHA 0.267g 0.001g Smoked salmon
Omega-3 - EPA 0.183g 0.002g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 2.661g Ice cream sandwich
Polyunsaturated fat 0.995g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
49%
Smoked salmon
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 18.57g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 1.388g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 543mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.