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  6. Smoked salmon vs. Ice cream sandwich

Smoked salmon vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between smoked salmon and ice cream sandwich

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, choline, vitamin B5, and phosphorus, yet ice cream sandwich is higher in manganese.
  • Smoked salmon covers your daily vitamin B12 needs 134% more than ice cream sandwich.
  • The amount of sodium in ice cream sandwich is lower.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Fish, salmon, chinook, smoked and Ice cream sandwich.

Infographic

Smoked salmon vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +226.9%
Contains more PhosphorusPhosphorus +127.8%
Contains more SeleniumSelenium +945.2%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +681.8%
Contains more CopperCopper +10.4%
Contains more ZincZinc +93.5%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +2141.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +201.4%
Contains more Vitamin B5Vitamin B5 +316.3%
Contains more Vitamin B6Vitamin B6 +892.9%
Contains more Vitamin B12Vitamin B12 +6420%
Contains more CholineCholine +1012.5%
Contains more Vitamin AVitamin A +230.8%
Contains more Vitamin B1Vitamin B1 +382.6%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Ice cream sandwich DV% diff.
Vitamin B12 3.26µg 0.05µg 134%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 3.1µg 53%
Protein 18.28g 4.29g 28%
Sodium 672mg 129mg 24%
Vitamin B3 4.72mg 1.566mg 20%
Vitamin B6 0.278mg 0.028mg 19%
Manganese 0.017mg 0.381mg 16%
Choline 89mg 8mg 15%
Vitamin B5 0.87mg 0.209mg 13%
Phosphorus 164mg 72mg 13%
Carbs 0g 37.14g 12%
Polyunsaturated fat 0.995g 2.272g 9%
Calcium 11mg 86mg 8%
Folate 2µg 34µg 8%
Vitamin B1 0.023mg 0.111mg 7%
Vitamin A 26µg 86µg 7%
Fats 4.32g 8.57g 7%
Iron 0.85mg 0.26mg 7%
Saturated fat 0.929g 2.317g 6%
Calories 117kcal 237kcal 6%
Vitamin E 1.35mg 0.4mg 6%
Vitamin B2 0.101mg 0.146mg 3%
Zinc 0.31mg 0.6mg 3%
Copper 0.23mg 0.254mg 3%
Magnesium 18mg 29mg 3%
Potassium 175mg 115mg 2%
Monounsaturated fat 2.023g 2.661g 2%
Caffeine 0mg 4mg 1%
Vitamin K 0.1µg 1.3µg 1%
Cholesterol 23mg 21mg 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0.002g N/A
Omega-3 - DHA 0.267g 0.001g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +326.1%
Contains more WaterWater +47.2%
Contains more OtherOther +390.9%
Contains more FatsFats +98.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Mono. FatMonounsaturated fat +31.5%
Contains more Poly. FatPolyunsaturated fat +128.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.