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  6. Smoked salmon vs. Fruit preserves

Smoked salmon vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between smoked salmon and fruit preserves

  • Smoked salmon is richer than fruit preserves in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, copper, and choline.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Fruit preserves contain less sodium.
  • Smoked salmon has a lower glycemic index than fruit preserves.

Food types used in this article are Fish, salmon, chinook, smoked and Jams and preserves.

Infographic

Smoked salmon vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +127.3%
Contains more IronIron +73.5%
Contains more CopperCopper +130%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +763.2%
Contains more SeleniumSelenium +1520%
Contains more CalciumCalcium +81.8%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1025%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B3Vitamin B3 +13011.1%
Contains more Vitamin B5Vitamin B5 +4250%
Contains more Vitamin B6Vitamin B6 +1290%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +772.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4840.5%
Contains more FatsFats +6071.4%
Contains more WaterWater +136.3%
Contains more OtherOther +2247.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +5223.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Fruit preserves DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 2µg 55%
Protein 18.28g 0.37g 36%
Vitamin B3 4.72mg 0.036mg 29%
Sodium 672mg 32mg 28%
Carbs 0g 68.86g 23%
Phosphorus 164mg 19mg 21%
Vitamin B6 0.278mg 0.02mg 20%
Vitamin B5 0.87mg 0.02mg 17%
Choline 89mg 10.2mg 14%
Copper 0.23mg 0.1mg 14%
Vitamin C 0mg 8.8mg 10%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.12mg 8%
Calories 117kcal 278kcal 8%
Polyunsaturated fat 0.995g 0g 7%
Fats 4.32g 0.07g 7%
Iron 0.85mg 0.49mg 5%
Monounsaturated fat 2.023g 0.038g 5%
Fiber 0g 1.1g 4%
Saturated fat 0.929g 0.01g 4%
Vitamin A 26µg 0µg 3%
Potassium 175mg 77mg 3%
Magnesium 18mg 4mg 3%
Folate 2µg 11µg 2%
Zinc 0.31mg 0.06mg 2%
Vitamin B2 0.101mg 0.076mg 2%
Vitamin B1 0.023mg 0.016mg 1%
Manganese 0.017mg 0.04mg 1%
Calcium 11mg 20mg 1%
Net carbs 0g 67.76g N/A
Sugar 0g 48.5g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0.008mg 0%
Threonine 0.801mg 0.023mg 0%
Isoleucine 0.842mg 0.017mg 0%
Leucine 1.486mg 0.037mg 0%
Lysine 1.679mg 0.03mg 0%
Methionine 0.541mg 0.001mg 0%
Phenylalanine 0.714mg 0.021mg 0%
Valine 0.942mg 0.021mg 0%
Histidine 0.538mg 0.014mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
6%
Fruit preserves
Minerals Daily Need Coverage Score
49%
Smoked salmon
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 640mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.919g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.