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  6. Smoked salmon vs. Jelly bean

Smoked salmon vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between smoked salmon and jelly bean

  • Smoked salmon is higher than jelly bean in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B6, vitamin B5, and choline.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than jelly bean.
  • The amount of sodium in jelly bean is lower.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Fish, salmon, chinook, smoked and Candies, jellybeans.

Infographic

Smoked salmon vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +373%
Contains more IronIron +553.8%
Contains more CopperCopper +721.4%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +4000%
Contains more SeleniumSelenium +2845.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +818.2%
Contains more Vitamin B3Vitamin B3 +58900%
Contains more Vitamin B5Vitamin B5 +9566.7%
Contains more Vitamin B6Vitamin B6 +6850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Jelly bean DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 1.1µg 57%
Protein 18.28g 0g 37%
Carbs 0g 93.55g 31%
Vitamin B3 4.72mg 0.008mg 29%
Sodium 672mg 50mg 27%
Phosphorus 164mg 4mg 23%
Copper 0.23mg 0.028mg 22%
Vitamin B6 0.278mg 0.004mg 21%
Vitamin B5 0.87mg 0.009mg 17%
Choline 89mg 0mg 16%
Calories 117kcal 375kcal 13%
Iron 0.85mg 0.13mg 9%
Vitamin E 1.35mg 0mg 9%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 0g 7%
Vitamin B2 0.101mg 0.011mg 7%
Fats 4.32g 0.05g 7%
Monounsaturated fat 2.023g 0g 5%
Potassium 175mg 37mg 4%
Saturated fat 0.929g 0g 4%
Magnesium 18mg 2mg 4%
Vitamin A 26µg 0µg 3%
Zinc 0.31mg 0.05mg 2%
Vitamin B1 0.023mg 0.004mg 2%
Calcium 11mg 3mg 1%
Fiber 0g 0.2g 1%
Folate 2µg 0µg 1%
Manganese 0.017mg 0.035mg 1%
Net carbs 0g 93.35g N/A
Sugar 0g 70g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +8540%
Contains more WaterWater +1042.9%
Contains more OtherOther +5300%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.