Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Kohlrabi

Smoked salmon vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

How are smoked salmon and kohlrabi different?

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, and choline, while kohlrabi is higher in vitamin C and fiber.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than kohlrabi.
  • Kohlrabi is lower in sodium.
  • Kohlrabi has a higher glycemic index (20) than smoked salmon (0).

Fish, salmon, chinook, smoked and Kohlrabi, raw types were used in this article.

Infographic

Smoked salmon vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more IronIron +112.5%
Contains more CopperCopper +78.3%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +256.5%
Contains more SeleniumSelenium +4528.6%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +717.6%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +181.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +1080%
Contains more Vitamin B5Vitamin B5 +427.3%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +623.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more FolateFolate +700%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Kohlrabi DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Vitamin C 0mg 62mg 69%
Selenium 32.4µg 0.7µg 58%
Protein 18.28g 1.7g 33%
Sodium 672mg 20mg 28%
Vitamin B3 4.72mg 0.4mg 27%
Phosphorus 164mg 46mg 17%
Fiber 0g 3.6g 14%
Vitamin B5 0.87mg 0.165mg 14%
Choline 89mg 12.3mg 14%
Copper 0.23mg 0.129mg 11%
Vitamin B6 0.278mg 0.15mg 10%
Cholesterol 23mg 0mg 8%
Iron 0.85mg 0.4mg 6%
Vitamin E 1.35mg 0.48mg 6%
Vitamin B2 0.101mg 0.02mg 6%
Polyunsaturated fat 0.995g 0.048g 6%
Fats 4.32g 0.1g 6%
Potassium 175mg 350mg 5%
Manganese 0.017mg 0.139mg 5%
Monounsaturated fat 2.023g 0.007g 5%
Calories 117kcal 27kcal 5%
Folate 2µg 16µg 4%
Saturated fat 0.929g 0.013g 4%
Zinc 0.31mg 0.03mg 3%
Vitamin A 26µg 2µg 3%
Vitamin B1 0.023mg 0.05mg 2%
Carbs 0g 6.2g 2%
Calcium 11mg 24mg 1%
Net carbs 0g 2.6g N/A
Magnesium 18mg 19mg 0%
Sugar 0g 2.6g N/A
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.205mg 0.01mg 0%
Threonine 0.801mg 0.049mg 0%
Isoleucine 0.842mg 0.078mg 0%
Leucine 1.486mg 0.067mg 0%
Lysine 1.679mg 0.056mg 0%
Methionine 0.541mg 0.013mg 0%
Phenylalanine 0.714mg 0.039mg 0%
Valine 0.942mg 0.05mg 0%
Histidine 0.538mg 0.019mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +975.3%
Contains more FatsFats +4220%
Contains more OtherOther +440%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +28800%
Contains more Poly. FatPolyunsaturated fat +1972.9%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.