Smoked salmon vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
What are the main differences between smoked salmon and kung Pao chicken?
- Smoked salmon is richer in vitamin B12, vitamin D, selenium, copper, vitamin B3, and phosphorus, while kung Pao chicken is higher in vitamin A, vitamin K, and manganese.
- Smoked salmon's daily need coverage for vitamin B12 is 131% higher.
- Kung Pao chicken is lower in sodium.
- Kung Pao chicken has a higher glycemic index (55) than smoked salmon (0).
We used Fish, salmon, chinook, smoked and Restaurant, Chinese, kung pao chicken types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.8% |
| Contains more CopperCopper | +215.1% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more ZincZinc | +138.7% |
| Contains less SodiumSodium | -40.2% |
| Contains more ManganeseManganese | +1405.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +32.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B5Vitamin B5 | +74% |
| Contains more Vitamin B6Vitamin B6 | +14.4% |
| Contains more Vitamin B12Vitamin B12 | +2863.6% |
| Contains more CholineCholine | +138% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +87.3% |
| Contains more OtherOther | +235.4% |
| Contains more FatsFats | +61.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Poly. FatPolyunsaturated fat | +203.5% |
~equal in
Monounsaturated fat
~2.173g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0.11µg | 131% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Vitamin D | 685IU | 0IU | 86% |
| Selenium | 32.4µg | 8.1µg | 44% |
| Protein | 18.28g | 9.76g | 17% |
| Copper | 0.23mg | 0.073mg | 17% |
| Polyunsaturated fat | 0.995g | 3.02g | 14% |
| Sodium | 672mg | 402mg | 12% |
| Vitamin B3 | 4.72mg | 2.757mg | 12% |
| Vitamin K | 0.1µg | 13.6µg | 11% |
| Phosphorus | 164mg | 94mg | 10% |
| Manganese | 0.017mg | 0.256mg | 10% |
| Choline | 89mg | 37.4mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin B5 | 0.87mg | 0.5mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0.31mg | 0.74mg | 4% |
| Folate | 2µg | 16µg | 4% |
| Vitamin A | 26µg | 65µg | 4% |
| Fats | 4.32g | 6.98g | 4% |
| Vitamin B2 | 0.101mg | 0.055mg | 4% |
| Vitamin B6 | 0.278mg | 0.243mg | 3% |
| Vitamin E | 1.35mg | 1.02mg | 2% |
| Saturated fat | 0.929g | 1.352g | 2% |
| Carbs | 0g | 6.87g | 2% |
| Fructose | 0.54g | 1% | |
| Calories | 117kcal | 129kcal | 1% |
| Vitamin B1 | 0.023mg | 0.032mg | 1% |
| Iron | 0.85mg | 0.76mg | 1% |
| Potassium | 175mg | 218mg | 1% |
| Calcium | 11mg | 20mg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Cholesterol | 23mg | 26mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 0g | 5.37g | N/A |
| Sugar | 0g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Monounsaturated fat | 2.023g | 2.173g | 0% |
| Tryptophan | 0.205mg | 0.118mg | 0% |
| Threonine | 0.801mg | 0.407mg | 0% |
| Isoleucine | 0.842mg | 0.431mg | 0% |
| Leucine | 1.486mg | 0.775mg | 0% |
| Lysine | 1.679mg | 0.449mg | 0% |
| Methionine | 0.541mg | 0.24mg | 0% |
| Phenylalanine | 0.714mg | 0.402mg | 0% |
| Valine | 0.942mg | 0.47mg | 0% |
| Histidine | 0.538mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.183g | 0.003g | N/A |
| Omega-3 - DHA | 0.267g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.073g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
23%
Minerals Daily Need Coverage Score
49%
29%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 0.423g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 270mg)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.