Smoked salmon vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between smoked salmon and lentil soup
- Smoked salmon is richer than lentil soup in vitamin B12, selenium, vitamin B3, copper, vitamin B5, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for smoked salmon is 131% higher.
- Smoked salmon contains 108 times more selenium than lentil soup. Smoked salmon contains 32.4µg of selenium, while lentil soup contains 0.3µg.
- Lentil soup contains less cholesterol.
- Smoked salmon has a lower glycemic index than lentil soup.
Food types used in this article are Fish, salmon, chinook, smoked and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more CopperCopper | +228.6% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains more SeleniumSelenium | +10700% |
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +25.9% |
| Contains less SodiumSodium | -20.8% |
| Contains more ManganeseManganese | +605.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B3Vitamin B3 | +766.1% |
| Contains more Vitamin B5Vitamin B5 | +521.4% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more Vitamin B12Vitamin B12 | +2616.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0.12µg | 131% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 32.4µg | 0.3µg | 58% |
| Protein | 18.28g | 3.74g | 29% |
| Vitamin B3 | 4.72mg | 0.545mg | 26% |
| Copper | 0.23mg | 0.07mg | 18% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.87mg | 0.14mg | 15% |
| Vitamin B6 | 0.278mg | 0.09mg | 14% |
| Phosphorus | 164mg | 74mg | 13% |
| Vitamin E | 1.35mg | 9% | |
| Cholesterol | 23mg | 3mg | 7% |
| Sodium | 672mg | 532mg | 6% |
| Polyunsaturated fat | 0.995g | 0.13g | 6% |
| Folate | 2µg | 20µg | 5% |
| Fats | 4.32g | 1.12g | 5% |
| Vitamin B1 | 0.023mg | 0.07mg | 4% |
| Monounsaturated fat | 2.023g | 0.52g | 4% |
| Manganese | 0.017mg | 0.12mg | 4% |
| Vitamin B2 | 0.101mg | 0.045mg | 4% |
| Calories | 117kcal | 56kcal | 3% |
| Iron | 0.85mg | 1.07mg | 3% |
| Carbs | 0g | 8.16g | 3% |
| Vitamin A | 26µg | 7µg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Saturated fat | 0.929g | 0.45g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 175mg | 144mg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Net carbs | 0g | 8.16g | N/A |
| Zinc | 0.31mg | 0.3mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +388.8% |
| Contains more FatsFats | +285.7% |
| Contains more OtherOther | +339% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +289% |
| Contains more Poly. FatPolyunsaturated fat | +665.4% |
| Contains less Sat. FatSaturated fat | -51.6% |
