Smoked salmon vs. Ling fish — In-Depth Nutrition Comparison
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A recap on the differences between smoked salmon and ling fish
- Smoked salmon is higher in vitamin B12, vitamin B3, vitamin B5, and copper, yet ling fish is higher in selenium, magnesium, phosphorus, and vitamin B2.
- Smoked salmon covers your daily vitamin B12 needs 109% more than ling fish.
- Smoked salmon contains 4 times more sodium than ling fish. While smoked salmon contains 672mg of sodium, ling fish contains only 173mg.
Food varieties used in this article are Fish, salmon, chinook, smoked and Fish, ling, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +63.1% |
Contains more MagnesiumMagnesium | +350% |
Contains more CalciumCalcium | +300% |
Contains more PotassiumPotassium | +177.7% |
Contains more ZincZinc | +222.6% |
Contains more PhosphorusPhosphorus | +54.9% |
Contains less SodiumSodium | -74.3% |
Contains more ManganeseManganese | +123.5% |
Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B3Vitamin B3 | +68.5% |
Contains more Vitamin B5Vitamin B5 | +135.8% |
Contains more Vitamin B12Vitamin B12 | +401.5% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +34.6% |
Contains more Vitamin B1Vitamin B1 | +452.2% |
Contains more Vitamin B2Vitamin B2 | +128.7% |
Contains more Vitamin B6Vitamin B6 | +26.3% |
Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 3.26µg | 0.65µg | 109% |
Vitamin D | 685IU | 86% | |
Vitamin D | 17.1µg | 86% | |
Selenium | 32.4µg | 46.8µg | 26% |
Sodium | 672mg | 173mg | 22% |
Choline | 89mg | 16% | |
Magnesium | 18mg | 81mg | 15% |
Phosphorus | 164mg | 254mg | 13% |
Protein | 18.28g | 24.35g | 12% |
Vitamin B3 | 4.72mg | 2.801mg | 12% |
Vitamin B2 | 0.101mg | 0.231mg | 10% |
Vitamin B5 | 0.87mg | 0.369mg | 10% |
Copper | 0.23mg | 0.141mg | 10% |
Vitamin E | 1.35mg | 9% | |
Vitamin B1 | 0.023mg | 0.127mg | 9% |
Potassium | 175mg | 486mg | 9% |
Cholesterol | 23mg | 51mg | 9% |
Polyunsaturated fat | 0.995g | 7% | |
Zinc | 0.31mg | 1mg | 6% |
Vitamin B6 | 0.278mg | 0.351mg | 6% |
Fats | 4.32g | 0.82g | 5% |
Monounsaturated fat | 2.023g | 5% | |
Saturated fat | 0.929g | 4% | |
Calcium | 11mg | 44mg | 3% |
Folate | 2µg | 8µg | 2% |
Manganese | 0.017mg | 0.038mg | 1% |
Vitamin A | 26µg | 35µg | 1% |
Calories | 117kcal | 111kcal | 0% |
Iron | 0.85mg | 0.83mg | 0% |
Vitamin K | 0.1µg | 0% | |
Tryptophan | 0.205mg | 0.273mg | 0% |
Threonine | 0.801mg | 1.067mg | 0% |
Isoleucine | 0.842mg | 1.122mg | 0% |
Leucine | 1.486mg | 1.979mg | 0% |
Lysine | 1.679mg | 2.236mg | 0% |
Methionine | 0.541mg | 0.721mg | 0% |
Phenylalanine | 0.714mg | 0.95mg | 0% |
Valine | 0.942mg | 1.254mg | 0% |
Histidine | 0.538mg | 0.717mg | 0% |
Omega-3 - EPA | 0.183g | N/A | |
Omega-3 - DHA | 0.267g | N/A | |
Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
Contains more FatsFats | +426.8% |
Contains more OtherOther | +468.4% |
Contains more ProteinProtein | +33.2% |
~equal in
Carbs
~0g
~equal in
Water
~73.88g