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Smoked salmon vs. Ling fish — In-Depth Nutrition Comparison

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A recap on the differences between smoked salmon and ling fish

  • Smoked salmon is higher in vitamin B12, vitamin B3, vitamin B5, and copper, yet ling fish is higher in selenium, magnesium, protein, phosphorus, and vitamin B2.
  • Smoked salmon covers your daily vitamin B12 needs 109% more than ling fish.
  • Smoked salmon contains 4 times more sodium than ling fish. While smoked salmon contains 672mg of sodium, ling fish contains only 173mg.

Food varieties used in this article are Fish, salmon, chinook, smoked and Fish, ling, cooked, dry heat.

Infographic

Smoked salmon vs Ling fish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains more CopperCopper +63.1%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +177.7%
Contains more ZincZinc +222.6%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +123.5%
Contains more SeleniumSelenium +44.4%
~equal in Iron ~0.83mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 257% 8.7% 27% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 32% 53% 53% 22% 81% 81% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B12Vitamin B12 +401.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +34.6%
Contains more Vitamin B1Vitamin B1 +452.2%
Contains more Vitamin B2Vitamin B2 +128.7%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Ling fish DV% diff.
Vitamin B12 3.26µg 0.65µg 109%
Vitamin D* 685 IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 46.8µg 26%
Sodium 672mg 173mg 22%
Choline 89mg 16%
Magnesium 18mg 81mg 15%
Phosphorus 164mg 254mg 13%
Protein 18.28g 24.35g 12%
Vitamin B3 4.72mg 2.801mg 12%
Copper 0.23mg 0.141mg 10%
Vitamin B2 0.101mg 0.231mg 10%
Vitamin B5 0.87mg 0.369mg 10%
Cholesterol 23mg 51mg 9%
Potassium 175mg 486mg 9%
Vitamin E 1.35mg 9%
Vitamin B1 0.023mg 0.127mg 9%
Polyunsaturated fat 0.995g 7%
Zinc 0.31mg 1mg 6%
Vitamin B6 0.278mg 0.351mg 6%
Fats 4.32g 0.82g 5%
Monounsaturated fat 2.023g 5%
Saturated fat 0.929g 4%
Calcium 11mg 44mg 3%
Folate 2µg 8µg 2%
Vitamin A 26µg 35µg 1%
Manganese 0.017mg 0.038mg 1%
Calories 117kcal 111kcal 0%
Protein per 100 calories 16g 22g N/A
Calories per 10 g protein 64kcal 46kcal N/A
Weight per 100 calories 85g 90g N/A
Unsaturated / Saturated Fat ratio 3.2 N/A
Iron 0.85mg 0.83mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.273mg 0%
Threonine 0.801mg 1.067mg 0%
Isoleucine 0.842mg 1.122mg 0%
Leucine 1.486mg 1.979mg 0%
Lysine 1.679mg 2.236mg 0%
Methionine 0.541mg 0.721mg 0%
Phenylalanine 0.714mg 0.95mg 0%
Valine 0.942mg 1.254mg 0%
Histidine 0.538mg 0.717mg 0%
Omega-3 (EPA) 0.183g N/A
Omega-3 (DHA) 0.267g N/A
Omega-3 (DPA) 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more FatsFats +426.8%
Contains more ProteinProtein +33.2%
~equal in Carbs ~0g
~equal in Water ~73.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.