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  6. Smoked salmon vs. Ling fish

Smoked salmon vs. Ling fish — In-Depth Nutrition Comparison

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A recap on differences between Smoked salmon and Ling fish

  • Smoked salmon is higher in Vitamin B12, Vitamin B3, Vitamin B5, and Copper, yet Ling fish is higher in Selenium, Magnesium, Phosphorus, and Vitamin B2.
  • Smoked salmon covers your daily Vitamin B12 needs 109% more than Ling fish.
  • Smoked salmon contains 4 times more Sodium than Ling fish. While Smoked salmon contains 672mg of Sodium, Ling fish contains only 173mg.

Food varieties used in this article are Fish, salmon, chinook, smoked and Fish, ling, cooked, dry heat.

Infographic

Smoked salmon vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
2
:
8
Ling fish
Ling fish
Contains more Copper +63.1%
Contains more Calcium +300%
Contains more Magnesium +350%
Contains more Phosphorus +54.9%
Contains more Potassium +177.7%
Contains less Sodium -74.3%
Contains more Zinc +222.6%
Contains more Manganese +123.5%
Contains more Selenium +44.4%
Equal in Iron - 0.83
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains more Copper +63.1%
Contains more Calcium +300%
Contains more Magnesium +350%
Contains more Phosphorus +54.9%
Contains more Potassium +177.7%
Contains less Sodium -74.3%
Contains more Zinc +222.6%
Contains more Manganese +123.5%
Contains more Selenium +44.4%
Equal in Iron - 0.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
5
Ling fish
Ling fish
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +135.8%
Contains more Vitamin B12 +401.5%
Contains more Vitamin A +32.2%
Contains more Vitamin B1 +452.2%
Contains more Vitamin B2 +128.7%
Contains more Vitamin B6 +26.3%
Contains more Folate +300%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +135.8%
Contains more Vitamin B12 +401.5%
Contains more Vitamin A +32.2%
Contains more Vitamin B1 +452.2%
Contains more Vitamin B2 +128.7%
Contains more Vitamin B6 +26.3%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
2
Ling fish
Ling fish
Contains more Fats +426.8%
Contains more Other +468.4%
Contains more Protein +33.2%
Equal in Water - 73.88
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Fats +426.8%
Contains more Other +468.4%
Contains more Protein +33.2%
Equal in Water - 73.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Ling fish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Ling fish Opinion
Protein 18.28g 24.35g Ling fish
Fats 4.32g 0.82g Smoked salmon
Calories 117kcal 111kcal Smoked salmon
Calcium 11mg 44mg Ling fish
Iron 0.85mg 0.83mg Smoked salmon
Magnesium 18mg 81mg Ling fish
Phosphorus 164mg 254mg Ling fish
Potassium 175mg 486mg Ling fish
Sodium 672mg 173mg Ling fish
Zinc 0.31mg 1mg Ling fish
Copper 0.23mg 0.141mg Smoked salmon
Manganese 0.017mg 0.038mg Ling fish
Selenium 32.4µg 46.8µg Ling fish
Vitamin A 87IU 115IU Ling fish
Vitamin A RAE 26µg 35µg Ling fish
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.023mg 0.127mg Ling fish
Vitamin B2 0.101mg 0.231mg Ling fish
Vitamin B3 4.72mg 2.801mg Smoked salmon
Vitamin B5 0.87mg 0.369mg Smoked salmon
Vitamin B6 0.278mg 0.351mg Ling fish
Folate 2µg 8µg Ling fish
Vitamin B12 3.26µg 0.65µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.273mg Ling fish
Threonine 0.801mg 1.067mg Ling fish
Isoleucine 0.842mg 1.122mg Ling fish
Leucine 1.486mg 1.979mg Ling fish
Lysine 1.679mg 2.236mg Ling fish
Methionine 0.541mg 0.721mg Ling fish
Phenylalanine 0.714mg 0.95mg Ling fish
Valine 0.942mg 1.254mg Ling fish
Histidine 0.538mg 0.717mg Ling fish
Cholesterol 23mg 51mg Smoked salmon
Saturated Fat 0.929g Ling fish
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 2.023g Smoked salmon
Polyunsaturated fat 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Ling fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
28%
Ling fish
Minerals Daily Need Coverage Score
49%
Smoked salmon
61%
Ling fish

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Ling fish
Ling fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ling fish
Ling fish contains less Sodium (difference - 499mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
Ling fish
Ling fish is cheaper (difference - $14)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.