Smoked salmon vs. Liverwurst — In-Depth Nutrition Comparison
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How are smoked salmon and liverwurst different?
- Liverwurst is higher than smoked salmon in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B1, and zinc.
- Liverwurst covers your daily need for vitamin B12, 425% more than smoked salmon.
- Smoked salmon is lower in cholesterol.
- Liverwurst has a higher glycemic index (28) than smoked salmon (0).
Fish, salmon, chinook, smoked and Liverwurst spread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +941.2% |
| Contains more ZincZinc | +641.9% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more ManganeseManganese | +811.8% |
| Contains more SeleniumSelenium | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15634.6% |
| Contains more Vitamin B1Vitamin B1 | +1082.6% |
| Contains more Vitamin B2Vitamin B2 | +919.8% |
| Contains more Vitamin B5Vitamin B5 | +239.1% |
| Contains more Vitamin B12Vitamin B12 | +312.9% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +47.7% |
| Contains more WaterWater | +34.5% |
| Contains more OtherOther | +96.4% |
| Contains more FatsFats | +489.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +507.3% |
| Contains more Poly. FatPolyunsaturated fat | +143.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 26µg | 4091µg | 452% |
| Vitamin B12 | 3.26µg | 13.46µg | 425% |
| Iron | 0.85mg | 8.85mg | 100% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Vitamin B2 | 0.101mg | 1.03mg | 71% |
| Selenium | 32.4µg | 58µg | 47% |
| Vitamin B5 | 0.87mg | 2.95mg | 42% |
| Saturated fat | 0.929g | 9.925g | 41% |
| Fats | 4.32g | 25.45g | 33% |
| Cholesterol | 23mg | 118mg | 32% |
| Monounsaturated fat | 2.023g | 12.286g | 26% |
| Vitamin B1 | 0.023mg | 0.272mg | 21% |
| Zinc | 0.31mg | 2.3mg | 18% |
| Choline | 89mg | 16% | |
| Protein | 18.28g | 12.38g | 12% |
| Polyunsaturated fat | 0.995g | 2.427g | 10% |
| Fiber | 0g | 2.5g | 10% |
| Calories | 117kcal | 305kcal | 9% |
| Vitamin E | 1.35mg | 9% | |
| Phosphorus | 164mg | 230mg | 9% |
| Vitamin B6 | 0.278mg | 0.19mg | 7% |
| Folate | 2µg | 30µg | 7% |
| Manganese | 0.017mg | 0.155mg | 6% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B3 | 4.72mg | 4.3mg | 3% |
| Carbs | 0g | 5.89g | 2% |
| Magnesium | 18mg | 12mg | 1% |
| Copper | 0.23mg | 0.24mg | 1% |
| Sodium | 672mg | 700mg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Net carbs | 0g | 3.39g | N/A |
| Potassium | 175mg | 170mg | 0% |
| Sugar | 0g | 1.65g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.151mg | 0% |
| Threonine | 0.801mg | 0.671mg | 0% |
| Isoleucine | 0.842mg | 0.653mg | 0% |
| Leucine | 1.486mg | 1.139mg | 0% |
| Lysine | 1.679mg | 1.155mg | 0% |
| Methionine | 0.541mg | 0.285mg | 0% |
| Phenylalanine | 0.714mg | 0.617mg | 0% |
| Valine | 0.942mg | 0.857mg | 0% |
| Histidine | 0.538mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
284%
Minerals Daily Need Coverage Score
49%
103%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Smoked salmon contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 8.996g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 28)
Which food is cheaper?
Liverwurst is cheaper (difference - $11)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.