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  6. Smoked salmon vs. Maple sugar

Smoked salmon vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and maple sugar?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B5, yet maple sugar is higher in manganese and zinc.
  • Maple sugar's daily need coverage for manganese is 192% more.
  • The amount of sodium in maple sugar is lower.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Sugars, maple types in this article.

Infographic

Smoked salmon vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more CopperCopper +132.3%
Contains more PhosphorusPhosphorus +5366.7%
Contains more SeleniumSelenium +3950%
Contains more CalciumCalcium +718.2%
Contains more PotassiumPotassium +56.6%
Contains more IronIron +89.4%
Contains more ZincZinc +1854.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +25911.8%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +676.9%
Contains more Vitamin B3Vitamin B3 +11700%
Contains more Vitamin B5Vitamin B5 +1712.5%
Contains more Vitamin B6Vitamin B6 +9166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4138.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Maple sugar DV% diff.
Manganese 0.017mg 4.422mg 192%
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.8µg 57%
Zinc 0.31mg 6.06mg 52%
Protein 18.28g 0.1g 36%
Carbs 0g 90.9g 30%
Sodium 672mg 11mg 29%
Vitamin B3 4.72mg 0.04mg 29%
Phosphorus 164mg 3mg 23%
Vitamin B6 0.278mg 0.003mg 21%
Choline 89mg 2.1mg 16%
Vitamin B5 0.87mg 0.048mg 16%
Copper 0.23mg 0.099mg 15%
Calories 117kcal 354kcal 12%
Iron 0.85mg 1.61mg 10%
Vitamin E 1.35mg 0mg 9%
Calcium 11mg 90mg 8%
Cholesterol 23mg 0mg 8%
Vitamin B2 0.101mg 0.013mg 7%
Fats 4.32g 0.2g 6%
Polyunsaturated fat 0.995g 0.1g 6%
Monounsaturated fat 2.023g 0.064g 5%
Saturated fat 0.929g 0.036g 4%
Vitamin A 26µg 0µg 3%
Potassium 175mg 274mg 3%
Vitamin B1 0.023mg 0.009mg 1%
Folate 2µg 0µg 1%
Net carbs 0g 90.9g N/A
Magnesium 18mg 19mg 0%
Sugar 0g 84.87g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +18180%
Contains more FatsFats +2060%
Contains more WaterWater +800%
Contains more OtherOther +575%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +3060.9%
Contains more Poly. FatPolyunsaturated fat +895%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.