Smoked salmon vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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The main differences between Smoked salmon and McDonald's Big Mac
- Smoked salmon is richer in Vitamin B12, Copper, and Vitamin B3, yet McDonald's Big Mac is richer in Zinc, Iron, Vitamin B1, Folate, and Calcium.
- Daily need coverage for Vitamin B12 from Smoked salmon is 99% higher.
- Smoked salmon contains 2 times more Copper than McDonald's Big Mac. Smoked salmon contains 0.23mg of Copper, while McDonald's Big Mac contains 0.098mg.
- McDonald's Big Mac contains less Sodium.
Food types used in this article are Fish, salmon, chinook, smoked and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+34.4%
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Copper
+134.7%
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Calcium
+954.5%
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Iron
+135.3%
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Magnesium
+11.1%
Contains
less
Sodium
-31.5%
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Zinc
+516.1%
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Manganese
+1111.8%
Equal in Potassium - 181
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Phosphorus
+34.4%
Contains
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Copper
+134.7%
Contains
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Calcium
+954.5%
Contains
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Iron
+135.3%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-31.5%
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Zinc
+516.1%
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Manganese
+1111.8%
Equal in Potassium - 181
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+39.5%
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Vitamin B12
+270.5%
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Vitamin A
+116.1%
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Vitamin C
+∞%
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Vitamin B1
+665.2%
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Vitamin B2
+106.9%
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Folate
+2200%
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Vitamin B3
+39.5%
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Vitamin B12
+270.5%
Contains
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Vitamin A
+116.1%
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Vitamin C
+∞%
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Vitamin B1
+665.2%
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Vitamin B2
+106.9%
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Folate
+2200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+54.7%
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Water
+40.4%
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Other
+193.5%
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Fats
+246.3%
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Carbs
+∞%
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Protein
+54.7%
Contains
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Water
+40.4%
Contains
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Other
+193.5%
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Fats
+246.3%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-75.6%
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Polyunsaturated fat
+225.2%
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Monounsaturated Fat
+71.7%
Saturated Fat:
0.929 g
Monounsaturated Fat:
2.023 g
Polyunsaturated fat:
0.995 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
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Saturated Fat
-75.6%
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Polyunsaturated fat
+225.2%
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Monounsaturated Fat
+71.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 18.48g |
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| Protein | 18.28g | 11.82g |
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| Fats | 4.32g | 14.96g |
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| Carbs | 0g | 20.08g |
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| Calories | 117kcal | 257kcal |
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| Fructose | 1.69g |
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| Sugar | 0g | 3.97g |
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| Fiber | 0g | 1.6g |
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| Calcium | 11mg | 116mg |
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| Iron | 0.85mg | 2mg |
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| Magnesium | 18mg | 20mg |
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| Phosphorus | 164mg | 122mg |
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| Potassium | 175mg | 181mg |
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| Sodium | 672mg | 460mg |
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| Zinc | 0.31mg | 1.91mg |
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| Copper | 0.23mg | 0.098mg |
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| Manganese | 0.017mg | 0.206mg |
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| Selenium | 32.4µg |
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| Vitamin A | 87IU | 188IU |
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| Vitamin A RAE | 26µg |
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| Vitamin E | 1.35mg |
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| Vitamin D | 685IU |
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| Vitamin D | 17.1µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.023mg | 0.176mg |
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| Vitamin B2 | 0.101mg | 0.209mg |
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| Vitamin B3 | 4.72mg | 3.384mg |
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| Vitamin B5 | 0.87mg |
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| Vitamin B6 | 0.278mg |
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| Folate | 2µg | 46µg |
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| Vitamin B12 | 3.26µg | 0.88µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.205mg |
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| Threonine | 0.801mg |
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| Isoleucine | 0.842mg |
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| Leucine | 1.486mg |
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| Lysine | 1.679mg |
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| Methionine | 0.541mg |
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| Phenylalanine | 0.714mg |
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| Valine | 0.942mg |
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| Histidine | 0.538mg |
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| Cholesterol | 23mg | 36mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 0.929g | 3.803g |
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| Omega-3 - DHA | 0.267g |
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| Omega-3 - EPA | 0.183g |
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| Omega-3 - DPA | 0.073g |
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| Monounsaturated Fat | 2.023g | 3.474g |
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| Polyunsaturated fat | 0.995g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
26%
Minerals Daily Need Coverage Score
49%
36%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 3.97g)
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 2.874g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 66)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 212mg)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.