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  6. Smoked salmon vs. Minestrone

Smoked salmon vs. Minestrone — In-Depth Nutrition Comparison

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What are the differences between Smoked salmon and Minestrone?

  • Smoked salmon is richer than Minestrone in Vitamin B12, Vitamin B3, Phosphorus, Copper, Vitamin B6, Vitamin B5, Vitamin B2, and Iron.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% more.
  • Smoked salmon has 23 times more Cholesterol than Minestrone. While Smoked salmon has 23mg of Cholesterol, Minestrone has only 1mg.

We used Fish, salmon, chinook, smoked and Soup, minestrone, canned, prepared with equal volume water types in this article.

Infographic

Smoked salmon vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
3
Minestrone
Minestrone
Contains more Iron +123.7%
Contains more Magnesium +500%
Contains more Phosphorus +613%
Contains more Potassium +34.6%
Contains more Copper +351%
Contains more Calcium +27.3%
Contains less Sodium -62.2%
Contains more Manganese +794.1%
Equal in Zinc - 0.31
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Iron +123.7%
Contains more Magnesium +500%
Contains more Phosphorus +613%
Contains more Potassium +34.6%
Contains more Copper +351%
Contains more Calcium +27.3%
Contains less Sodium -62.2%
Contains more Manganese +794.1%
Equal in Zinc - 0.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
9
:
3
Minestrone
Minestrone
Contains more Vitamin B2 +461.1%
Contains more Vitamin B3 +1107.2%
Contains more Vitamin B5 +521.4%
Contains more Vitamin B6 +578%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1014.9%
Contains more Vitamin C +∞%
Contains more Folate +650%
Equal in Vitamin B1 - 0.022
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin B2 +461.1%
Contains more Vitamin B3 +1107.2%
Contains more Vitamin B5 +521.4%
Contains more Vitamin B6 +578%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1014.9%
Contains more Vitamin C +∞%
Contains more Folate +650%
Equal in Vitamin B1 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Minestrone
Minestrone
Contains more Protein +932.8%
Contains more Fats +315.4%
Contains more Other +350%
Contains more Carbs +∞%
Contains more Water +26.8%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +932.8%
Contains more Fats +315.4%
Contains more Other +350%
Contains more Carbs +∞%
Contains more Water +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Minestrone
Minestrone
Contains more Monounsaturated Fat +597.6%
Contains more Polyunsaturated fat +116.3%
Contains less Saturated Fat -75.2%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +597.6%
Contains more Polyunsaturated fat +116.3%
Contains less Saturated Fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Minestrone
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Minestrone Opinion
Net carbs 0g 4.26g Minestrone
Protein 18.28g 1.77g Smoked salmon
Fats 4.32g 1.04g Smoked salmon
Carbs 0g 4.66g Minestrone
Calories 117kcal 34kcal Smoked salmon
Fiber 0g 0.4g Minestrone
Calcium 11mg 14mg Minestrone
Iron 0.85mg 0.38mg Smoked salmon
Magnesium 18mg 3mg Smoked salmon
Phosphorus 164mg 23mg Smoked salmon
Potassium 175mg 130mg Smoked salmon
Sodium 672mg 254mg Minestrone
Zinc 0.31mg 0.31mg
Copper 0.23mg 0.051mg Smoked salmon
Manganese 0.017mg 0.152mg Minestrone
Selenium 32.4µg Smoked salmon
Vitamin A 87IU 970IU Minestrone
Vitamin A RAE 26µg 49µg Minestrone
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 0mg 0.5mg Minestrone
Vitamin B1 0.023mg 0.022mg Smoked salmon
Vitamin B2 0.101mg 0.018mg Smoked salmon
Vitamin B3 4.72mg 0.391mg Smoked salmon
Vitamin B5 0.87mg 0.14mg Smoked salmon
Vitamin B6 0.278mg 0.041mg Smoked salmon
Folate 2µg 15µg Minestrone
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.013mg Smoked salmon
Threonine 0.801mg 0.043mg Smoked salmon
Isoleucine 0.842mg 0.054mg Smoked salmon
Leucine 1.486mg 0.098mg Smoked salmon
Lysine 1.679mg 0.076mg Smoked salmon
Methionine 0.541mg 0.018mg Smoked salmon
Phenylalanine 0.714mg 0.064mg Smoked salmon
Valine 0.942mg 0.074mg Smoked salmon
Histidine 0.538mg 0.03mg Smoked salmon
Cholesterol 23mg 1mg Minestrone
Saturated Fat 0.929g 0.23g Minestrone
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0.29g Smoked salmon
Polyunsaturated fat 0.995g 0.46g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
9%
Minestrone
Minerals Daily Need Coverage Score
49%
Smoked salmon
12%
Minestrone

Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 0.699g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.