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  6. Smoked salmon vs. Miso

Smoked salmon vs. Miso — In-Depth Nutrition Comparison

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How are smoked salmon and miso different?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, and vitamin B3; however, miso is richer in manganese, vitamin K, fiber, copper, and iron.
  • Daily need coverage for sodium for miso is 133% higher.
  • Smoked salmon has less sodium.
  • Smoked salmon has a lower glycemic index (0) than miso (61).

Fish, salmon, chinook, smoked and Miso are the varieties used in this article.

Infographic

Smoked salmon vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Miso
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +362.9%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +20%
Contains more IronIron +192.9%
Contains more CopperCopper +82.6%
Contains more ZincZinc +725.8%
Contains more ManganeseManganese +4952.9%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Miso
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +13400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +421%
Contains more Vitamin B5Vitamin B5 +158.2%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more Vitamin B12Vitamin B12 +3975%
Contains more CholineCholine +23.3%
Contains more Vitamin B1Vitamin B1 +326.1%
Contains more Vitamin B2Vitamin B2 +130.7%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Miso DV% diff.
Sodium 672mg 3728mg 133%
Vitamin B12 3.26µg 0.08µg 133%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 7µg 46%
Manganese 0.017mg 0.859mg 37%
Vitamin B3 4.72mg 0.906mg 24%
Vitamin K 0.1µg 29.3µg 24%
Fiber 0g 5.4g 22%
Iron 0.85mg 2.49mg 21%
Copper 0.23mg 0.42mg 21%
Zinc 0.31mg 2.56mg 20%
Polyunsaturated fat 0.995g 2.884g 13%
Vitamin B5 0.87mg 0.337mg 11%
Protein 18.28g 12.79g 11%
Vitamin B2 0.101mg 0.233mg 10%
Vitamin E 1.35mg 0.01mg 9%
Cholesterol 23mg 0mg 8%
Carbs 0g 25.37g 8%
Fructose 6g 8%
Magnesium 18mg 48mg 7%
Vitamin B6 0.278mg 0.199mg 6%
Vitamin B1 0.023mg 0.098mg 6%
Calcium 11mg 57mg 5%
Folate 2µg 19µg 4%
Calories 117kcal 198kcal 4%
Fats 4.32g 6.01g 3%
Choline 89mg 72.2mg 3%
Vitamin A 26µg 4µg 2%
Monounsaturated fat 2.023g 1.118g 2%
Potassium 175mg 210mg 1%
Phosphorus 164mg 159mg 1%
Net carbs 0g 19.97g N/A
Sugar 0g 6.2g N/A
Saturated fat 0.929g 1.025g 0%
Tryptophan 0.205mg 0.155mg 0%
Threonine 0.801mg 0.479mg 0%
Isoleucine 0.842mg 0.508mg 0%
Leucine 1.486mg 0.82mg 0%
Lysine 1.679mg 0.478mg 0%
Methionine 0.541mg 0.129mg 0%
Phenylalanine 0.714mg 0.486mg 0%
Valine 0.942mg 0.547mg 0%
Histidine 0.538mg 0.243mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +42.9%
Contains more WaterWater +67.4%
Contains more FatsFats +39.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -9.4%
Contains more Mono. FatMonounsaturated fat +80.9%
Contains more Poly. FatPolyunsaturated fat +189.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.