Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Nachos

Smoked salmon vs. Nachos — In-Depth Nutrition Comparison

Compare

A recap on differences between smoked salmon and nachos

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, copper, and choline, yet nachos are higher in vitamin E, vitamin K, and fiber.
  • Smoked salmon covers your daily vitamin B12 needs 133% more than nachos.
  • The amount of sodium in nachos is lower.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Fish, salmon, chinook, smoked and Fast foods, nachos, with cheese.

Infographic

Smoked salmon vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Nachos
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +13.3%
Contains more CopperCopper +259.4%
Contains more SeleniumSelenium +276.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +472.7%
Contains more PotassiumPotassium +106.9%
Contains more ZincZinc +177.4%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -53.4%
Contains more ManganeseManganese +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Nachos
Nachos
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +649.2%
Contains more Vitamin B5Vitamin B5 +128.9%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +4557.1%
Contains more CholineCholine +237.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +202.2%
Contains more Vitamin B1Vitamin B1 +434.8%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin KVitamin K +19200%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Smoked salmon Nachos DV% diff.
Vitamin B12 3.26µg 0.07µg 133%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 8.6µg 43%
Monounsaturated fat 2.023g 14.02g 30%
Protein 18.28g 4.32g 28%
Polyunsaturated fat 0.995g 5.04g 27%
Vitamin B3 4.72mg 0.63mg 26%
Fats 4.32g 21.5g 26%
Vitamin E 1.35mg 4.08mg 18%
Copper 0.23mg 0.064mg 18%
Vitamin K 0.1µg 19.3µg 16%
Sodium 672mg 313mg 16%
Fiber 0g 3.2g 13%
Carbs 0g 34.91g 12%
Starch 28.33g 12%
Choline 89mg 26.4mg 11%
Calories 117kcal 343kcal 11%
Vitamin B5 0.87mg 0.38mg 10%
Vitamin B1 0.023mg 0.123mg 8%
Manganese 0.017mg 0.187mg 7%
Cholesterol 23mg 3mg 7%
Saturated fat 0.929g 2.173g 6%
Potassium 175mg 362mg 6%
Magnesium 18mg 42mg 6%
Phosphorus 164mg 198mg 5%
Zinc 0.31mg 0.86mg 5%
Vitamin B6 0.278mg 0.215mg 5%
Calcium 11mg 63mg 5%
Vitamin B2 0.101mg 0.133mg 2%
Folate 2µg 10µg 2%
Vitamin A 26µg 5µg 2%
Vitamin C 0mg 1.1mg 1%
Iron 0.85mg 0.75mg 1%
Net carbs 0g 31.71g N/A
Sugar 0g 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.205mg 0.042mg 0%
Threonine 0.801mg 0.156mg 0%
Isoleucine 0.842mg 0.187mg 0%
Leucine 1.486mg 0.521mg 0%
Lysine 1.679mg 0.156mg 0%
Methionine 0.541mg 0.094mg 0%
Phenylalanine 0.714mg 0.229mg 0%
Valine 0.942mg 0.25mg 0%
Histidine 0.538mg 0.135mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.617g N/A
Omega-3 - DPA 0.073g 0g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +323.1%
Contains more WaterWater +92.5%
Contains more OtherOther +188.8%
Contains more FatsFats +397.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Mono. FatMonounsaturated fat +593%
Contains more Poly. FatPolyunsaturated fat +406.5%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Nachos
Nachos vs Taco
Taco
Nachos
Nachos vs Taco salad
Taco salad
Nachos
Nachos vs Cheeseburger
Cheeseburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.