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  6. Smoked salmon vs. Napa cabbage

Smoked salmon vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and napa cabbage?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, and copper, yet napa cabbage is higher in folate.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in napa cabbage is lower.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Cabbage, napa, cooked types in this article.

Infographic

Smoked salmon vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +101.1%
Contains more IronIron +14.9%
Contains more CopperCopper +139.6%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +763.2%
Contains more SeleniumSelenium +8000%
Contains more CalciumCalcium +163.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1094.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +304%
Contains more Vitamin B3Vitamin B3 +912.9%
Contains more Vitamin B5Vitamin B5 +2385.7%
Contains more Vitamin B6Vitamin B6 +651.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2050%

All nutrients comparison - raw data values

Nutrient Smoked salmon Napa cabbage DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.4µg 58%
Protein 18.28g 1.1g 34%
Sodium 672mg 11mg 29%
Vitamin B3 4.72mg 0.466mg 27%
Phosphorus 164mg 19mg 21%
Vitamin B6 0.278mg 0.037mg 19%
Vitamin B5 0.87mg 0.035mg 17%
Choline 89mg 16%
Copper 0.23mg 0.096mg 15%
Folate 2µg 43µg 10%
Vitamin E 1.35mg 9%
Manganese 0.017mg 0.203mg 8%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 7%
Fats 4.32g 0.17g 6%
Vitamin B2 0.101mg 0.025mg 6%
Monounsaturated fat 2.023g 5%
Calories 117kcal 12kcal 5%
Saturated fat 0.929g 4%
Vitamin C 0mg 3.2mg 4%
Potassium 175mg 87mg 3%
Vitamin B1 0.023mg 0.005mg 2%
Zinc 0.31mg 0.14mg 2%
Calcium 11mg 29mg 2%
Magnesium 18mg 8mg 2%
Vitamin A 26µg 13µg 1%
Iron 0.85mg 0.74mg 1%
Carbs 0g 2.23g 1%
Net carbs 0g 2.23g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1561.8%
Contains more FatsFats +2441.2%
Contains more OtherOther +3076.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.