Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Oregano

Smoked salmon vs. Oregano — In-Depth Nutrition Comparison

Compare

The main differences between smoked salmon and oregano

  • Smoked salmon is richer in vitamin B12 and vitamin D, yet oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, magnesium, and vitamin B6.
  • Daily need coverage for vitamin K for oregano is 518% higher.

Food types used in this article are Fish, salmon, chinook, smoked and Spices, oregano, dried.

Infographic

Smoked salmon vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +620%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +14418.2%
Contains more PotassiumPotassium +620%
Contains more IronIron +4229.4%
Contains more CopperCopper +175.2%
Contains more ZincZinc +767.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +29252.9%
~equal in Phosphorus ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +175.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +226.9%
Contains more Vitamin EVitamin E +1252.6%
Contains more Vitamin B1Vitamin B1 +669.6%
Contains more Vitamin B2Vitamin B2 +422.8%
Contains more Vitamin B6Vitamin B6 +275.5%
Contains more Vitamin KVitamin K +621600%
Contains more FolateFolate +11750%
~equal in Vitamin B3 ~4.64mg
~equal in Vitamin B5 ~0.921mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Oregano DV% diff.
Vitamin K 0.1µg 621.7µg 518%
Iron 0.85mg 36.8mg 449%
Manganese 0.017mg 4.99mg 216%
Fiber 0g 42.5g 170%
Calcium 11mg 1597mg 159%
Vitamin B12 3.26µg 0µg 136%
Vitamin E 1.35mg 18.26mg 113%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Magnesium 18mg 270mg 60%
Folate 2µg 237µg 59%
Vitamin B6 0.278mg 1.044mg 59%
Selenium 32.4µg 4.5µg 51%
Copper 0.23mg 0.633mg 45%
Vitamin B2 0.101mg 0.528mg 33%
Potassium 175mg 1260mg 32%
Sodium 672mg 25mg 28%
Carbs 0g 68.92g 23%
Zinc 0.31mg 2.69mg 22%
Protein 18.28g 9g 19%
Vitamin B1 0.023mg 0.177mg 13%
Choline 89mg 32.3mg 10%
Cholesterol 23mg 0mg 8%
Calories 117kcal 265kcal 7%
Vitamin A 26µg 85µg 7%
Vitamin C 0mg 2.3mg 3%
Saturated fat 0.929g 1.551g 3%
Monounsaturated fat 2.023g 0.716g 3%
Phosphorus 164mg 148mg 2%
Polyunsaturated fat 0.995g 1.369g 2%
Fructose 1.13g 1%
Vitamin B5 0.87mg 0.921mg 1%
Vitamin B3 4.72mg 4.64mg 1%
Fats 4.32g 4.28g 0%
Net carbs 0g 26.42g N/A
Sugar 0g 4.09g N/A
Tryptophan 0.205mg 0.203mg 0%
Threonine 0.801mg 0.322mg 0%
Isoleucine 0.842mg 0.441mg 0%
Leucine 1.486mg 0.78mg 0%
Lysine 1.679mg 0.5mg 0%
Methionine 0.541mg 0.127mg 0%
Phenylalanine 0.714mg 0.449mg 0%
Valine 0.942mg 0.585mg 0%
Histidine 0.538mg 0.144mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.621g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +103.1%
Contains more WaterWater +625.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.7%
~equal in Fats ~4.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Mono. FatMonounsaturated fat +182.5%
Contains more Poly. FatPolyunsaturated fat +37.6%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Oregano
Oregano vs Basil
Basil
Oregano
Oregano vs Rosemary
Rosemary
Oregano
Oregano vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.