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  6. Smoked salmon vs. Peppermint

Smoked salmon vs. Peppermint — In-Depth Nutrition Comparison

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Differences between Smoked salmon and Peppermint

  • Smoked salmon has more Vitamin B12, and Vitamin D, while Peppermint has more Iron, Manganese, Vitamin C, Fiber, Folate, Calcium, and Vitamin A RAE.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% higher.
  • The amount of Sodium in Peppermint is lower.

The food types used in this comparison are Fish, salmon, chinook, smoked and Peppermint, fresh.

Infographic

Smoked salmon vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
2
:
8
Peppermint
Peppermint
Contains more Phosphorus +124.7%
Contains more Calcium +2109.1%
Contains more Iron +497.6%
Contains more Magnesium +344.4%
Contains more Potassium +225.1%
Contains less Sodium -95.4%
Contains more Zinc +258.1%
Contains more Copper +43%
Contains more Manganese +6817.6%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Phosphorus +124.7%
Contains more Calcium +2109.1%
Contains more Iron +497.6%
Contains more Magnesium +344.4%
Contains more Potassium +225.1%
Contains less Sodium -95.4%
Contains more Zinc +258.1%
Contains more Copper +43%
Contains more Manganese +6817.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
5
Peppermint
Peppermint
Contains more Vitamin D +∞%
Contains more Vitamin B3 +176.7%
Contains more Vitamin B5 +157.4%
Contains more Vitamin B6 +115.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4782.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +256.5%
Contains more Vitamin B2 +163.4%
Contains more Folate +5600%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +176.7%
Contains more Vitamin B5 +157.4%
Contains more Vitamin B6 +115.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4782.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +256.5%
Contains more Vitamin B2 +163.4%
Contains more Folate +5600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Peppermint
Peppermint
Contains more Protein +387.5%
Contains more Fats +359.6%
Contains more Other +205.1%
Contains more Carbs +∞%
Equal in Water - 78.65
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Protein +387.5%
Contains more Fats +359.6%
Contains more Other +205.1%
Contains more Carbs +∞%
Equal in Water - 78.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Peppermint
Peppermint
Contains more Monounsaturated Fat +6030.3%
Contains more Polyunsaturated fat +95.9%
Contains less Saturated Fat -73.5%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +6030.3%
Contains more Polyunsaturated fat +95.9%
Contains less Saturated Fat -73.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Peppermint
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Peppermint Opinion
Net carbs 0g 6.89g Peppermint
Protein 18.28g 3.75g Smoked salmon
Fats 4.32g 0.94g Smoked salmon
Carbs 0g 14.89g Peppermint
Calories 117kcal 70kcal Smoked salmon
Fiber 0g 8g Peppermint
Calcium 11mg 243mg Peppermint
Iron 0.85mg 5.08mg Peppermint
Magnesium 18mg 80mg Peppermint
Phosphorus 164mg 73mg Smoked salmon
Potassium 175mg 569mg Peppermint
Sodium 672mg 31mg Peppermint
Zinc 0.31mg 1.11mg Peppermint
Copper 0.23mg 0.329mg Peppermint
Manganese 0.017mg 1.176mg Peppermint
Selenium 32.4µg Smoked salmon
Vitamin A 87IU 4248IU Peppermint
Vitamin A RAE 26µg 212µg Peppermint
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 31.8mg Peppermint
Vitamin B1 0.023mg 0.082mg Peppermint
Vitamin B2 0.101mg 0.266mg Peppermint
Vitamin B3 4.72mg 1.706mg Smoked salmon
Vitamin B5 0.87mg 0.338mg Smoked salmon
Vitamin B6 0.278mg 0.129mg Smoked salmon
Folate 2µg 114µg Peppermint
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.058mg Smoked salmon
Threonine 0.801mg 0.154mg Smoked salmon
Isoleucine 0.842mg 0.154mg Smoked salmon
Leucine 1.486mg 0.281mg Smoked salmon
Lysine 1.679mg 0.161mg Smoked salmon
Methionine 0.541mg 0.053mg Smoked salmon
Phenylalanine 0.714mg 0.191mg Smoked salmon
Valine 0.942mg 0.187mg Smoked salmon
Histidine 0.538mg 0.075mg Smoked salmon
Cholesterol 23mg 0mg Peppermint
Saturated Fat 0.929g 0.246g Peppermint
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 2.023g 0.033g Smoked salmon
Polyunsaturated fat 0.995g 0.508g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
51%
Peppermint
Minerals Daily Need Coverage Score
49%
Smoked salmon
70%
Peppermint

Comparison summary

Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 641mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 0.683g)
Which food is cheaper?
Peppermint
Peppermint is cheaper (difference - $10.8)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.