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  6. Smoked salmon vs. Pineapple

Smoked salmon vs. Pineapple — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and pineapple

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, choline, and copper; however, pineapple is higher in vitamin C and manganese.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than pineapple.
  • Pineapple has less sodium.
  • The glycemic index of pineapple is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Pineapple, raw, all varieties.

Infographic

Smoked salmon vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +193.1%
Contains more CopperCopper +109.1%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +1950%
Contains more SeleniumSelenium +32300%
Contains more CalciumCalcium +18.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +5352.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +6650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +215.6%
Contains more Vitamin B3Vitamin B3 +844%
Contains more Vitamin B5Vitamin B5 +308.5%
Contains more Vitamin B6Vitamin B6 +148.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1518.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +243.5%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Smoked salmon Pineapple DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.1µg 59%
Vitamin C 0mg 47.8mg 53%
Manganese 0.017mg 0.927mg 40%
Protein 18.28g 0.54g 35%
Sodium 672mg 1mg 29%
Vitamin B3 4.72mg 0.5mg 26%
Phosphorus 164mg 8mg 22%
Choline 89mg 5.5mg 15%
Vitamin B6 0.278mg 0.112mg 13%
Copper 0.23mg 0.11mg 13%
Vitamin B5 0.87mg 0.213mg 13%
Vitamin E 1.35mg 0.02mg 9%
Cholesterol 23mg 0mg 8%
Iron 0.85mg 0.29mg 7%
Fiber 0g 1.4g 6%
Polyunsaturated fat 0.995g 0.04g 6%
Fats 4.32g 0.12g 6%
Monounsaturated fat 2.023g 0.013g 5%
Vitamin B1 0.023mg 0.079mg 5%
Vitamin B2 0.101mg 0.032mg 5%
Folate 2µg 18µg 4%
Saturated fat 0.929g 0.009g 4%
Carbs 0g 13.12g 4%
Fructose 2.12g 3%
Calories 117kcal 50kcal 3%
Vitamin A 26µg 3µg 3%
Zinc 0.31mg 0.12mg 2%
Potassium 175mg 109mg 2%
Magnesium 18mg 12mg 1%
Vitamin K 0.1µg 0.7µg 1%
Net carbs 0g 11.72g N/A
Calcium 11mg 13mg 0%
Sugar 0g 9.85g N/A
Tryptophan 0.205mg 0.005mg 0%
Threonine 0.801mg 0.019mg 0%
Isoleucine 0.842mg 0.019mg 0%
Leucine 1.486mg 0.024mg 0%
Lysine 1.679mg 0.026mg 0%
Methionine 0.541mg 0.012mg 0%
Phenylalanine 0.714mg 0.021mg 0%
Valine 0.942mg 0.024mg 0%
Histidine 0.538mg 0.01mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +3285.2%
Contains more FatsFats +3500%
Contains more OtherOther +2354.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +15461.5%
Contains more Poly. FatPolyunsaturated fat +2387.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.