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  6. Smoked salmon vs. Poppy seed

Smoked salmon vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and poppy seed

  • Smoked salmon has more vitamin B12 and vitamin D; however, poppy seed is richer in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, and vitamin B1.
  • Poppy seed covers your daily manganese needs 291% more than smoked salmon.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Spices, poppy seed.

Infographic

Smoked salmon vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +140%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +12972.7%
Contains more PotassiumPotassium +310.9%
Contains more IronIron +1048.2%
Contains more CopperCopper +607.4%
Contains more ZincZinc +2448.4%
Contains more PhosphorusPhosphorus +430.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +39352.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +426.8%
Contains more Vitamin B5Vitamin B5 +168.5%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +911.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +31.1%
Contains more Vitamin B1Vitamin B1 +3613%
Contains more FolateFolate +4000%
~equal in Vitamin B2 ~0.1mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Poppy seed DV% diff.
Manganese 0.017mg 6.707mg 291%
Polyunsaturated fat 0.995g 28.569g 184%
Copper 0.23mg 1.627mg 155%
Calcium 11mg 1438mg 143%
Vitamin B12 3.26µg 0µg 136%
Iron 0.85mg 9.76mg 111%
Phosphorus 164mg 870mg 101%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Magnesium 18mg 347mg 78%
Fiber 0g 19.5g 78%
Vitamin B1 0.023mg 0.854mg 69%
Zinc 0.31mg 7.9mg 69%
Fats 4.32g 41.56g 57%
Selenium 32.4µg 13.5µg 34%
Sodium 672mg 26mg 28%
Vitamin B3 4.72mg 0.896mg 24%
Folate 2µg 82µg 20%
Calories 117kcal 525kcal 20%
Potassium 175mg 719mg 16%
Saturated fat 0.929g 4.517g 16%
Choline 89mg 8.8mg 15%
Vitamin B5 0.87mg 0.324mg 11%
Monounsaturated fat 2.023g 5.982g 10%
Carbs 0g 28.13g 9%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 1.77mg 3%
Vitamin A 26µg 0µg 3%
Vitamin B6 0.278mg 0.247mg 2%
Protein 18.28g 17.99g 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Vitamin B2 0.101mg 0.1mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0.184mg 0%
Threonine 0.801mg 0.686mg 0%
Isoleucine 0.842mg 0.819mg 0%
Leucine 1.486mg 1.321mg 0%
Lysine 1.679mg 0.952mg 0%
Methionine 0.541mg 0.502mg 0%
Phenylalanine 0.714mg 0.758mg 0%
Valine 0.942mg 1.095mg 0%
Histidine 0.538mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1110.1%
Contains more FatsFats +862%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +195.7%
Contains more Poly. FatPolyunsaturated fat +2771.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.