Smoked salmon vs. Potato chips — In-Depth Nutrition Comparison
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How are smoked salmon and potato chips different?
- Smoked salmon is richer in vitamin B12, vitamin D, and selenium, while potato chips are higher in vitamin E, vitamin C, potassium, vitamin B6, and fiber.
- Smoked salmon covers your daily need for vitamin B12, 136% more than potato chips.
- Potato chips are lower in sodium.
- Potato chips have a higher glycemic index (56) than smoked salmon (0).
Fish, salmon, chinook, smoked and Snacks, potato chips, plain, unsalted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +272.2% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +628.6% |
| Contains more IronIron | +91.8% |
| Contains more CopperCopper | +33% |
| Contains more ZincZinc | +251.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2488.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +137.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +574.8% |
| Contains more Vitamin B1Vitamin B1 | +626.1% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B6Vitamin B6 | +137.4% |
| Contains more Vitamin KVitamin K | +22000% |
| Contains more FolateFolate | +2150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0µg | 136% |
| Vitamin D | 685IU | 0IU | 86% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Polyunsaturated fat | 0.995g | 12.17g | 75% |
| Vitamin E | 1.35mg | 9.11mg | 52% |
| Fats | 4.32g | 34.6g | 47% |
| Saturated fat | 0.929g | 10.96g | 46% |
| Selenium | 32.4µg | 8.1µg | 44% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Potassium | 175mg | 1275mg | 32% |
| Vitamin B6 | 0.278mg | 0.66mg | 29% |
| Sodium | 672mg | 8mg | 29% |
| Protein | 18.28g | 7g | 23% |
| Histidine | 0.538mg | 153mg | 22% |
| Calories | 117kcal | 536kcal | 21% |
| Monounsaturated fat | 2.023g | 9.84g | 20% |
| Fiber | 0g | 4.8g | 19% |
| Vitamin K | 0.1µg | 22.1µg | 18% |
| Carbs | 0g | 52.9g | 18% |
| Manganese | 0.017mg | 0.44mg | 18% |
| Vitamin B1 | 0.023mg | 0.167mg | 12% |
| Magnesium | 18mg | 67mg | 12% |
| Folate | 2µg | 45µg | 11% |
| Iron | 0.85mg | 1.63mg | 10% |
| Choline | 89mg | 37.5mg | 9% |
| Vitamin B5 | 0.87mg | 0.402mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Copper | 0.23mg | 0.306mg | 8% |
| Zinc | 0.31mg | 1.09mg | 7% |
| Vitamin B2 | 0.101mg | 0.197mg | 7% |
| Vitamin B3 | 4.72mg | 3.827mg | 6% |
| Vitamin A | 26µg | 0µg | 3% |
| Calcium | 11mg | 24mg | 1% |
| Net carbs | 0g | 48.1g | N/A |
| Sugar | 0g | 0.22g | N/A |
| Phosphorus | 164mg | 165mg | 0% |
| Tryptophan | 0.205mg | 0.108mg | 0% |
| Threonine | 0.801mg | 0.253mg | 0% |
| Isoleucine | 0.842mg | 0.283mg | 0% |
| Leucine | 1.486mg | 0.419mg | 0% |
| Lysine | 1.679mg | 0.424mg | 0% |
| Methionine | 0.541mg | 0.11mg | 0% |
| Phenylalanine | 0.714mg | 0.31mg | 0% |
| Valine | 0.942mg | 0.392mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +161.1% |
| Contains more WaterWater | +3689.5% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +700.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +386.4% |
| Contains more Poly. FatPolyunsaturated fat | +1123.1% |
