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  6. Smoked salmon vs. Pâté

Smoked salmon vs. Pâté — In-Depth Nutrition Comparison

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Important differences between Smoked salmon and Pâté

  • Smoked salmon has more Vitamin B6, however, Pâté has more Vitamin A RAE, Iron, Vitamin B2, Zinc, Copper, Selenium, and Folate.
  • Pâté's daily need coverage for Vitamin A RAE is 107% more.
  • Smoked salmon has 5 times more Vitamin B6 than Pâté. Smoked salmon has 0.278mg of Vitamin B6, while Pâté has 0.06mg.
  • Smoked salmon is lower in Saturated Fat.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Pate, liver, not specified, canned.

Infographic

Smoked salmon vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
3
:
7
Pâté
Pâté
Contains more Magnesium +38.5%
Contains more Potassium +26.8%
Contains more Calcium +536.4%
Contains more Iron +547.1%
Contains more Phosphorus +22%
Contains more Zinc +819.4%
Contains more Copper +73.9%
Contains more Manganese +605.9%
Contains more Selenium +28.4%
Equal in Sodium - 697
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +38.5%
Contains more Potassium +26.8%
Contains more Calcium +536.4%
Contains more Iron +547.1%
Contains more Phosphorus +22%
Contains more Zinc +819.4%
Contains more Copper +73.9%
Contains more Manganese +605.9%
Contains more Selenium +28.4%
Equal in Sodium - 697

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
6
Pâté
Pâté
Contains more Vitamin B3 +43%
Contains more Vitamin B6 +363.3%
Contains more Vitamin A +3693.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +494.1%
Contains more Vitamin B5 +37.9%
Contains more Folate +2900%
Equal in Vitamin B12 - 3.2
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B3 +43%
Contains more Vitamin B6 +363.3%
Contains more Vitamin A +3693.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +494.1%
Contains more Vitamin B5 +37.9%
Contains more Folate +2900%
Equal in Vitamin B12 - 3.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Pâté
Pâté
Contains more Protein +28.7%
Contains more Water +33.6%
Contains more Other +125%
Contains more Fats +548.1%
Contains more Carbs +∞%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +28.7%
Contains more Water +33.6%
Contains more Other +125%
Contains more Fats +548.1%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Pâté
Pâté
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +511%
Contains more Polyunsaturated fat +217.6%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +511%
Contains more Polyunsaturated fat +217.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 18.28g 14.2g Smoked salmon
Fats 4.32g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 117kcal 319kcal Pâté
Calcium 11mg 70mg Pâté
Iron 0.85mg 5.5mg Pâté
Magnesium 18mg 13mg Smoked salmon
Phosphorus 164mg 200mg Pâté
Potassium 175mg 138mg Smoked salmon
Sodium 672mg 697mg Smoked salmon
Zinc 0.31mg 2.85mg Pâté
Copper 0.23mg 0.4mg Pâté
Manganese 0.017mg 0.12mg Pâté
Selenium 32.4µg 41.6µg Pâté
Vitamin A 87IU 3300IU Pâté
Vitamin A RAE 26µg 991µg Pâté
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.023mg 0.03mg Pâté
Vitamin B2 0.101mg 0.6mg Pâté
Vitamin B3 4.72mg 3.3mg Smoked salmon
Vitamin B5 0.87mg 1.2mg Pâté
Vitamin B6 0.278mg 0.06mg Smoked salmon
Folate 2µg 60µg Pâté
Vitamin B12 3.26µg 3.2µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.157mg Smoked salmon
Threonine 0.801mg 0.568mg Smoked salmon
Isoleucine 0.842mg 0.554mg Smoked salmon
Leucine 1.486mg 1.05mg Smoked salmon
Lysine 1.679mg 0.838mg Smoked salmon
Methionine 0.541mg 0.284mg Smoked salmon
Phenylalanine 0.714mg 0.582mg Smoked salmon
Valine 0.942mg 0.768mg Smoked salmon
Histidine 0.538mg 0.298mg Smoked salmon
Cholesterol 23mg 255mg Smoked salmon
Saturated Fat 0.929g 9.57g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 12.36g Pâté
Polyunsaturated fat 0.995g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
79%
Pâté
Minerals Daily Need Coverage Score
49%
Smoked salmon
88%
Pâté

Comparison summary

Which food contains less Sodium?
Smoked salmon
Smoked salmon contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 232mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 8.641g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $14)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.