Smoked salmon vs. Pâté — In-Depth Nutrition Comparison
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Important differences between smoked salmon and pâté
- Smoked salmon has more vitamin B6; however, pâté has more vitamin A, iron, vitamin B2, zinc, copper, selenium, and folate.
- Pâté's daily need coverage for cholesterol is 77% more.
- Smoked salmon has 5 times more vitamin B6 than pâté. Smoked salmon has 0.278mg of vitamin B6, while pâté has 0.06mg.
- Smoked salmon is lower in saturated fat.
- Pâté has a higher glycemic index than smoked salmon.
The food varieties used in the comparison are Fish, salmon, chinook, smoked and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more CalciumCalcium | +536.4% |
| Contains more IronIron | +547.1% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +819.4% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more ManganeseManganese | +605.9% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B6Vitamin B6 | +363.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3711.5% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +494.1% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more FolateFolate | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +28.7% |
| Contains more WaterWater | +33.6% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +548.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +511% |
| Contains more Poly. FatPolyunsaturated fat | +217.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 26µg | 991µg | 107% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Cholesterol | 23mg | 255mg | 77% |
| Iron | 0.85mg | 5.5mg | 58% |
| Saturated fat | 0.929g | 9.57g | 39% |
| Vitamin B2 | 0.101mg | 0.6mg | 38% |
| Fats | 4.32g | 28g | 36% |
| Monounsaturated fat | 2.023g | 12.36g | 26% |
| Zinc | 0.31mg | 2.85mg | 23% |
| Copper | 0.23mg | 0.4mg | 19% |
| Vitamin B6 | 0.278mg | 0.06mg | 17% |
| Selenium | 32.4µg | 41.6µg | 17% |
| Choline | 89mg | 16% | |
| Folate | 2µg | 60µg | 15% |
| Polyunsaturated fat | 0.995g | 3.16g | 14% |
| Calories | 117kcal | 319kcal | 10% |
| Vitamin B3 | 4.72mg | 3.3mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Protein | 18.28g | 14.2g | 8% |
| Vitamin B5 | 0.87mg | 1.2mg | 7% |
| Calcium | 11mg | 70mg | 6% |
| Phosphorus | 164mg | 200mg | 5% |
| Manganese | 0.017mg | 0.12mg | 4% |
| Vitamin B12 | 3.26µg | 3.2µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 672mg | 697mg | 1% |
| Vitamin B1 | 0.023mg | 0.03mg | 1% |
| Potassium | 175mg | 138mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.157mg | 0% |
| Threonine | 0.801mg | 0.568mg | 0% |
| Isoleucine | 0.842mg | 0.554mg | 0% |
| Leucine | 1.486mg | 1.05mg | 0% |
| Lysine | 1.679mg | 0.838mg | 0% |
| Methionine | 0.541mg | 0.284mg | 0% |
| Phenylalanine | 0.714mg | 0.582mg | 0% |
| Valine | 0.942mg | 0.768mg | 0% |
| Histidine | 0.538mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
83%
Minerals Daily Need Coverage Score
49%
88%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 232mg)
Which food contains less Sodium?
Smoked salmon contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 8.641g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté is cheaper (difference - $14)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.