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  6. Smoked salmon vs. Quince

Smoked salmon vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and quince

  • Smoked salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, and copper; however, quince is higher in vitamin C.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than quince.
  • The glycemic index of quince is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Quinces, raw.

Infographic

Smoked salmon vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +125%
Contains more IronIron +21.4%
Contains more CopperCopper +76.9%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +864.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5300%
Contains more PotassiumPotassium +12.6%
Contains less SodiumSodium -99.4%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +974.1%
Contains more Vitamin B6Vitamin B6 +595%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Smoked salmon Quince DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 0.6µg 58%
Protein 18.28g 0.4g 36%
Sodium 672mg 4mg 29%
Vitamin B3 4.72mg 0.2mg 28%
Phosphorus 164mg 17mg 21%
Vitamin B6 0.278mg 0.04mg 18%
Vitamin C 0mg 15mg 17%
Vitamin B5 0.87mg 0.081mg 16%
Choline 89mg 16%
Copper 0.23mg 0.13mg 11%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Fiber 0g 1.9g 8%
Fats 4.32g 0.1g 6%
Polyunsaturated fat 0.995g 0.05g 6%
Carbs 0g 15.3g 5%
Monounsaturated fat 2.023g 0.036g 5%
Vitamin B2 0.101mg 0.03mg 5%
Saturated fat 0.929g 0.01g 4%
Calories 117kcal 57kcal 3%
Vitamin A 26µg 2µg 3%
Zinc 0.31mg 0.04mg 2%
Iron 0.85mg 0.7mg 2%
Magnesium 18mg 8mg 2%
Manganese 0.017mg 1%
Potassium 175mg 197mg 1%
Net carbs 0g 13.4g N/A
Calcium 11mg 11mg 0%
Vitamin B1 0.023mg 0.02mg 0%
Vitamin K 0.1µg 0%
Folate 2µg 3µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +4470%
Contains more FatsFats +4220%
Contains more OtherOther +1250%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +5519.4%
Contains more Poly. FatPolyunsaturated fat +1890%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.