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  6. Smoked salmon vs. Raisin

Smoked salmon vs. Raisin — In-Depth Nutrition Comparison

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A recap on differences between smoked salmon and raisins

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and choline, yet raisins are higher in potassium, fiber, and iron.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than raisins.
  • The amount of sodium in raisins is lower.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Fish, salmon, chinook, smoked and Raisins, seedless.

Infographic

Smoked salmon vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +62.4%
Contains more SeleniumSelenium +5300%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +328%
Contains more IronIron +121.2%
Contains more CopperCopper +38.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1658.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1025%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +516.2%
Contains more Vitamin B5Vitamin B5 +815.8%
Contains more Vitamin B6Vitamin B6 +59.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +701.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +360.9%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Smoked salmon Raisin DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.6µg 58%
Fructose 29.68g 37%
Protein 18.28g 3.07g 30%
Sodium 672mg 11mg 29%
Carbs 0g 79.18g 26%
Vitamin B3 4.72mg 0.766mg 25%
Potassium 175mg 749mg 17%
Vitamin B5 0.87mg 0.095mg 16%
Fiber 0g 3.7g 15%
Choline 89mg 11.1mg 14%
Iron 0.85mg 1.88mg 13%
Manganese 0.017mg 0.299mg 12%
Copper 0.23mg 0.318mg 10%
Calories 117kcal 299kcal 9%
Phosphorus 164mg 101mg 9%
Vitamin B6 0.278mg 0.174mg 8%
Vitamin E 1.35mg 0.12mg 8%
Cholesterol 23mg 0mg 8%
Vitamin B1 0.023mg 0.106mg 7%
Fats 4.32g 0.46g 6%
Polyunsaturated fat 0.995g 0.037g 6%
Monounsaturated fat 2.023g 0.051g 5%
Saturated fat 0.929g 0.058g 4%
Calcium 11mg 50mg 4%
Vitamin A 26µg 0µg 3%
Magnesium 18mg 32mg 3%
Vitamin C 0mg 2.3mg 3%
Vitamin K 0.1µg 3.5µg 3%
Vitamin B2 0.101mg 0.125mg 2%
Folate 2µg 5µg 1%
Zinc 0.31mg 0.22mg 1%
Starch 2.7g 1%
Net carbs 0g 75.48g N/A
Sugar 0g 59.19g N/A
Tryptophan 0.205mg 0.05mg 0%
Threonine 0.801mg 0.077mg 0%
Isoleucine 0.842mg 0.057mg 0%
Leucine 1.486mg 0.096mg 0%
Lysine 1.679mg 0.084mg 0%
Methionine 0.541mg 0.021mg 0%
Phenylalanine 0.714mg 0.065mg 0%
Valine 0.942mg 0.083mg 0%
Histidine 0.538mg 0.072mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +495.4%
Contains more FatsFats +839.1%
Contains more WaterWater +366.6%
Contains more OtherOther +190.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +3866.7%
Contains more Poly. FatPolyunsaturated fat +2589.2%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.