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Smoked salmon vs. Semolina — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and semolina

  • Smoked salmon has more vitamin B12, vitamin D, selenium, and vitamin E; however, semolina is higher in manganese, vitamin B1, vitamin B6, and fiber.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than semolina.
  • Semolina has less cholesterol.
  • The glycemic index of semolina is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Smoked salmon vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more IronIron +14.9%
Contains more SeleniumSelenium +62.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +545.5%
Contains more CopperCopper +23.5%
Contains more ZincZinc +229%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +5988.2%
~equal in Potassium ~174mg
~equal in Phosphorus ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +873.9%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +143.4%
Contains more FatsFats +319.4%
Contains more WaterWater +630.2%
Contains more OtherOther +660.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +684.1%
Contains more Poly. FatPolyunsaturated fat +209%
Contains less Sat. FatSaturated fat -68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Semolina
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Semolina DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Manganese 0.017mg 1.035mg 44%
Sodium 672mg 2mg 29%
Starch 68.29g 28%
Carbs 0g 80.89g 27%
Selenium 32.4µg 19.9µg 23%
Protein 18.28g 7.51g 22%
Vitamin B1 0.023mg 0.224mg 17%
Choline 89mg 16%
Calories 117kcal 374kcal 13%
Vitamin B6 0.278mg 0.452mg 13%
Vitamin E 1.35mg 0.03mg 9%
Cholesterol 23mg 0mg 8%
Fiber 0g 1.8g 7%
Copper 0.23mg 0.284mg 6%
Zinc 0.31mg 1.02mg 6%
Calcium 11mg 71mg 6%
Fats 4.32g 1.03g 5%
Vitamin B5 0.87mg 0.672mg 4%
Monounsaturated fat 2.023g 0.258g 4%
Polyunsaturated fat 0.995g 0.322g 4%
Vitamin B2 0.101mg 0.05mg 4%
Saturated fat 0.929g 0.294g 3%
Vitamin A 26µg 3%
Vitamin B3 4.72mg 5.048mg 2%
Phosphorus 164mg 153mg 2%
Folate 2µg 8µg 2%
Magnesium 18mg 27mg 2%
Iron 0.85mg 0.74mg 1%
Net carbs 0g 79.09g N/A
Potassium 175mg 174mg 0%
Sugar 0g 0.33g N/A
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.205mg 0.103mg 0%
Threonine 0.801mg 0.271mg 0%
Isoleucine 0.842mg 0.339mg 0%
Leucine 1.486mg 0.656mg 0%
Lysine 1.679mg 0.215mg 0%
Methionine 0.541mg 0.183mg 0%
Phenylalanine 0.714mg 0.398mg 0%
Valine 0.942mg 0.47mg 0%
Histidine 0.538mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
24%
Semolina
Minerals Daily Need Coverage Score
49%
Smoked salmon
52%
Semolina

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 670mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 0.635g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $12.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.