Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Shallot

Smoked salmon vs. Shallot — In-Depth Nutrition Comparison

Compare

The main differences between smoked salmon and shallot

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, and choline, yet shallot is richer in fiber and manganese.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Shallot contains less sodium.
  • Smoked salmon has a lower glycemic index than shallot.

Food types used in this article are Fish, salmon, chinook, smoked and Shallots, raw.

Infographic

Smoked salmon vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CopperCopper +161.4%
Contains more PhosphorusPhosphorus +173.3%
Contains more SeleniumSelenium +2600%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +41.2%
Contains more ZincZinc +29%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1617.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +687.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +1600%

All nutrients comparison - raw data values

Nutrient Smoked salmon Shallot DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 1.2µg 57%
Protein 18.28g 2.5g 32%
Sodium 672mg 12mg 29%
Vitamin B3 4.72mg 0.2mg 28%
Copper 0.23mg 0.088mg 16%
Phosphorus 164mg 60mg 15%
Choline 89mg 11.3mg 14%
Fiber 0g 3.2g 13%
Vitamin B5 0.87mg 0.29mg 12%
Manganese 0.017mg 0.292mg 12%
Vitamin E 1.35mg 0.04mg 9%
Vitamin C 0mg 8mg 9%
Cholesterol 23mg 0mg 8%
Folate 2µg 34µg 8%
Vitamin B2 0.101mg 0.02mg 6%
Polyunsaturated fat 0.995g 0.039g 6%
Fats 4.32g 0.1g 6%
Carbs 0g 16.8g 6%
Vitamin B6 0.278mg 0.345mg 5%
Potassium 175mg 334mg 5%
Monounsaturated fat 2.023g 0.014g 5%
Saturated fat 0.929g 0.017g 4%
Iron 0.85mg 1.2mg 4%
Vitamin A 26µg 0µg 3%
Calcium 11mg 37mg 3%
Vitamin B1 0.023mg 0.06mg 3%
Calories 117kcal 72kcal 2%
Vitamin K 0.1µg 0.8µg 1%
Zinc 0.31mg 0.4mg 1%
Magnesium 18mg 21mg 1%
Net carbs 0g 13.6g N/A
Sugar 0g 7.87g N/A
Tryptophan 0.205mg 0.028mg 0%
Threonine 0.801mg 0.098mg 0%
Isoleucine 0.842mg 0.106mg 0%
Leucine 1.486mg 0.149mg 0%
Lysine 1.679mg 0.125mg 0%
Methionine 0.541mg 0.027mg 0%
Phenylalanine 0.714mg 0.081mg 0%
Valine 0.942mg 0.11mg 0%
Histidine 0.538mg 0.043mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +631.2%
Contains more FatsFats +4220%
Contains more OtherOther +575%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +14350%
Contains more Poly. FatPolyunsaturated fat +2451.3%
Contains less Sat. FatSaturated fat -98.2%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Shallot
Shallot vs Chives
Chives
Shallot
Shallot vs Parsley
Parsley
Shallot
Shallot vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.