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  6. Smoked salmon vs. Sheepshead

Smoked salmon vs. Sheepshead — In-Depth Nutrition Comparison

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A recap on the differences between smoked salmon and sheepshead

  • Smoked salmon is higher in vitamin B12, vitamin B3, and copper, yet sheepshead is higher in selenium, phosphorus, protein, potassium, and vitamin B6.
  • Smoked salmon covers your daily vitamin B12 needs 40% more than sheepshead.
  • Smoked salmon contains 9 times more sodium than sheepshead. While smoked salmon contains 672mg of sodium, sheepshead contains only 73mg.

Food varieties used in this article are Fish, salmon, chinook, smoked and Fish, sheepshead, cooked, dry heat.

Infographic

Smoked salmon vs Sheepshead infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Contains more IronIron +26.9%
Contains more CopperCopper +88.5%
Contains more MagnesiumMagnesium +94.4%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +192.6%
Contains more ZincZinc +103.2%
Contains more PhosphorusPhosphorus +113.4%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +23.5%
Contains more SeleniumSelenium +58.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 257% 8.7% 27% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 2.5% 12% 34% 52% 81% 288% 0% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B3Vitamin B3 +162.2%
Contains more Vitamin B12Vitamin B12 +41.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +34.6%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Sheepshead DV% diff.
Vitamin D* 685 IU 86%
Vitamin D 17.1µg 86%
Vitamin B12 3.26µg 2.3µg 40%
Selenium 32.4µg 51.3µg 34%
Phosphorus 164mg 350mg 27%
Sodium 672mg 73mg 26%
Vitamin B3 4.72mg 1.8mg 18%
Choline 89mg 16%
Protein 18.28g 26.02g 15%
Cholesterol 23mg 64mg 14%
Copper 0.23mg 0.122mg 12%
Potassium 175mg 512mg 10%
Vitamin E 1.35mg 9%
Vitamin B6 0.278mg 0.35mg 6%
Fats 4.32g 1.63g 4%
Magnesium 18mg 35mg 4%
Vitamin B2 0.101mg 0.05mg 4%
Folate 2µg 17µg 4%
Monounsaturated fat 2.023g 0.35g 4%
Polyunsaturated fat 0.995g 0.382g 4%
Calcium 11mg 37mg 3%
Zinc 0.31mg 0.63mg 3%
Saturated fat 0.929g 0.36g 3%
Iron 0.85mg 0.67mg 2%
Vitamin A 26µg 35µg 1%
Vitamin B1 0.023mg 0.01mg 1%
Calories 117kcal 126kcal 0%
Protein per 100 calories 16g 21g N/A
Calories per 10 g protein 64kcal 48kcal N/A
Weight per 100 calories 85g 79g N/A
Unsaturated / Saturated Fat ratio 3.2 2 N/A
Manganese 0.017mg 0.021mg 0%
Vitamin B5 0.87mg 0.87mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.291mg 0%
Threonine 0.801mg 1.141mg 0%
Isoleucine 0.842mg 1.199mg 0%
Leucine 1.486mg 2.115mg 0%
Lysine 1.679mg 2.39mg 0%
Methionine 0.541mg 0.77mg 0%
Phenylalanine 0.714mg 1.016mg 0%
Valine 0.942mg 1.34mg 0%
Histidine 0.538mg 0.766mg 0%
Omega-3 (EPA) 0.183g 0.083g N/A
Omega-3 (DHA) 0.267g 0.107g N/A
Omega-3 (DPA) 0.073g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more FatsFats +165%
Contains more ProteinProtein +42.3%
~equal in Carbs ~0g
~equal in Water ~69.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Contains more Mono. FatMonounsaturated fat +478%
Contains more Poly. FatPolyunsaturated fat +160.5%
Contains less Sat. FatSaturated fat -61.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.