Smoked salmon vs. Shrimp — In-Depth Nutrition Comparison
How are Smoked salmon and Shrimp different?
- Smoked salmon is richer in Vitamin D, Vitamin B12, and Vitamin B3, while Shrimp is higher in Selenium, Phosphorus, Zinc, Choline, and Calcium.
- Smoked salmon covers your daily need of Vitamin D 114% more than Shrimp.
- Smoked salmon contains 2 times more Vitamin B12 than Shrimp. Smoked salmon contains 3.26µg of Vitamin B12, while Shrimp contains 1.66µg.
- Smoked salmon is lower in Sodium.
Fish, salmon, chinook, smoked and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||26µg||90µg|
|Omega-3 - DHA||0.267g||0.141g|
|Omega-3 - EPA||0.183g||0.135g|
|Omega-3 - DPA||0.073g||0.012g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|