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  6. Smoked salmon vs. Soybean meal

Smoked salmon vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and soybean meal?

  • Smoked salmon is richer in vitamin B12 and vitamin D, while soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, potassium, and vitamin B1.
  • Soybean meal's daily need coverage for copper is 197% higher.
  • Soybean meal has a higher glycemic index (68) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Soy meal, defatted, raw types in this comparison.

Infographic

Smoked salmon vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +881.8%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +2118.2%
Contains more PotassiumPotassium +1322.9%
Contains more IronIron +1511.8%
Contains more CopperCopper +769.6%
Contains more ZincZinc +1532.3%
Contains more PhosphorusPhosphorus +327.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +22252.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +82.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2904.3%
Contains more Vitamin B2Vitamin B2 +148.5%
Contains more Vitamin B5Vitamin B5 +127.1%
Contains more Vitamin B6Vitamin B6 +104.7%
Contains more FolateFolate +15050%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Soybean meal DV% diff.
Copper 0.23mg 2mg 197%
Manganese 0.017mg 3.8mg 164%
Iron 0.85mg 13.7mg 161%
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685 IU 0 IU 86%
Vitamin D 17.1µg 0µg 86%
Phosphorus 164mg 701mg 77%
Folate 2µg 303µg 75%
Magnesium 18mg 306mg 69%
Potassium 175mg 2490mg 68%
Protein 18.28g 49.2g 62%
Vitamin B1 0.023mg 0.691mg 56%
Selenium 32.4µg 3.3µg 53%
Zinc 0.31mg 5.06mg 43%
Sodium 672mg 3mg 29%
Calcium 11mg 244mg 23%
Vitamin B5 0.87mg 1.976mg 22%
Vitamin B6 0.278mg 0.569mg 22%
Choline 89mg 16%
Vitamin B3 4.72mg 2.587mg 13%
Carbs 0g 35.89g 12%
Vitamin B2 0.101mg 0.251mg 12%
Calories 117kcal 337kcal 11%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Monounsaturated fat 2.023g 0.409g 4%
Fats 4.32g 2.39g 3%
Vitamin A 26µg 2µg 3%
Saturated fat 0.929g 0.268g 3%
Net carbs 0g 35.89g N/A
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.995g 1.045g 0%
Tryptophan 0.205mg 0.653mg 0%
Threonine 0.801mg 1.952mg 0%
Isoleucine 0.842mg 2.18mg 0%
Leucine 1.486mg 3.66mg 0%
Lysine 1.679mg 2.991mg 0%
Methionine 0.541mg 0.606mg 0%
Phenylalanine 0.714mg 2.346mg 0%
Valine 0.942mg 2.243mg 0%
Histidine 0.538mg 1.212mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +80.8%
Contains more WaterWater +937.5%
Contains more ProteinProtein +169.1%
Contains more CarbsCarbs +∞%
~equal in Other ~5.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +394.6%
Contains less Sat. FatSaturated fat -71.2%
~equal in Polyunsaturated fat ~1.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.