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  6. Smoked salmon vs. Soy milk

Smoked salmon vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and soy milk?

  • Smoked salmon is richer than soy milk in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, choline, copper, and vitamin B5.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in soy milk is lower.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Soymilk, original, and vanilla, unfortified types in this article.

Infographic

Smoked salmon vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +32.8%
Contains more CopperCopper +79.7%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +215.4%
Contains more SeleniumSelenium +575%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +127.3%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +1211.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1127.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B3Vitamin B3 +820.1%
Contains more Vitamin B5Vitamin B5 +133.2%
Contains more Vitamin B6Vitamin B6 +261%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +277.1%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Soy milk DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 4.8µg 50%
Protein 18.28g 3.27g 30%
Sodium 672mg 51mg 27%
Vitamin B3 4.72mg 0.513mg 26%
Phosphorus 164mg 52mg 16%
Vitamin B6 0.278mg 0.077mg 15%
Choline 89mg 23.6mg 12%
Copper 0.23mg 0.128mg 11%
Vitamin B5 0.87mg 0.373mg 10%
Manganese 0.017mg 0.223mg 9%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.11mg 8%
Folate 2µg 18µg 4%
Monounsaturated fat 2.023g 0.401g 4%
Fats 4.32g 1.75g 4%
Iron 0.85mg 0.64mg 3%
Saturated fat 0.929g 0.205g 3%
Vitamin A 26µg 0µg 3%
Vitamin B1 0.023mg 0.06mg 3%
Calories 117kcal 54kcal 3%
Vitamin K 0.1µg 3µg 2%
Vitamin B2 0.101mg 0.069mg 2%
Zinc 0.31mg 0.12mg 2%
Fiber 0g 0.6g 2%
Potassium 175mg 118mg 2%
Magnesium 18mg 25mg 2%
Carbs 0g 6.28g 2%
Calcium 11mg 25mg 1%
Net carbs 0g 5.68g N/A
Sugar 0g 3.99g N/A
Polyunsaturated fat 0.995g 0.961g 0%
Tryptophan 0.205mg 0.038mg 0%
Threonine 0.801mg 0.108mg 0%
Isoleucine 0.842mg 0.114mg 0%
Leucine 1.486mg 0.186mg 0%
Lysine 1.679mg 0.131mg 0%
Methionine 0.541mg 0.027mg 0%
Phenylalanine 0.714mg 0.113mg 0%
Valine 0.942mg 0.117mg 0%
Histidine 0.538mg 0.061mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +459%
Contains more FatsFats +146.9%
Contains more OtherOther +730.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +404.5%
Contains less Sat. FatSaturated fat -77.9%
~equal in Polyunsaturated fat ~0.961g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.