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  6. Smoked salmon vs. Cinnamon

Smoked salmon vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and cinnamon?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, and vitamin B3, yet cinnamon is higher in manganese, fiber, calcium, iron, and vitamin K.
  • Cinnamon's daily need coverage for manganese is 759% more.
  • The amount of sodium in cinnamon is lower.

We used Fish, salmon, chinook, smoked and Spices, cinnamon, ground types in this article.

Infographic

Smoked salmon vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +156.3%
Contains more SeleniumSelenium +945.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +9009.1%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +878.8%
Contains more CopperCopper +47.4%
Contains more ZincZinc +490.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +102641.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146.3%
Contains more Vitamin B3Vitamin B3 +254.4%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B6Vitamin B6 +75.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +709.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +71.9%
Contains more Vitamin KVitamin K +31100%
Contains more FolateFolate +200%
~equal in Vitamin B1 ~0.022mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Cinnamon DV% diff.
Manganese 0.017mg 17.466mg 759%
Fiber 0g 53.1g 212%
Vitamin B12 3.26µg 0µg 136%
Calcium 11mg 1002mg 99%
Iron 0.85mg 8.32mg 93%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 3.1µg 53%
Sodium 672mg 10mg 29%
Protein 18.28g 3.99g 29%
Carbs 0g 80.59g 27%
Vitamin K 0.1µg 31.2µg 26%
Vitamin B3 4.72mg 1.332mg 21%
Zinc 0.31mg 1.83mg 14%
Phosphorus 164mg 64mg 14%
Choline 89mg 11mg 14%
Copper 0.23mg 0.339mg 12%
Magnesium 18mg 60mg 10%
Vitamin B5 0.87mg 0.358mg 10%
Vitamin B6 0.278mg 0.158mg 9%
Potassium 175mg 431mg 8%
Cholesterol 23mg 0mg 8%
Calories 117kcal 247kcal 7%
Vitamin E 1.35mg 2.32mg 6%
Polyunsaturated fat 0.995g 0.068g 6%
Vitamin B2 0.101mg 0.041mg 5%
Fats 4.32g 1.24g 5%
Vitamin C 0mg 3.8mg 4%
Monounsaturated fat 2.023g 0.246g 4%
Saturated fat 0.929g 0.345g 3%
Fructose 1.11g 1%
Folate 2µg 6µg 1%
Vitamin A 26µg 15µg 1%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Vitamin B1 0.023mg 0.022mg 0%
Tryptophan 0.205mg 0.049mg 0%
Threonine 0.801mg 0.136mg 0%
Isoleucine 0.842mg 0.146mg 0%
Leucine 1.486mg 0.253mg 0%
Lysine 1.679mg 0.243mg 0%
Methionine 0.541mg 0.078mg 0%
Phenylalanine 0.714mg 0.146mg 0%
Valine 0.942mg 0.224mg 0%
Histidine 0.538mg 0.117mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +358.1%
Contains more FatsFats +248.4%
Contains more WaterWater +580.5%
Contains more OtherOther +50%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +722.4%
Contains more Poly. FatPolyunsaturated fat +1363.2%
Contains less Sat. FatSaturated fat -62.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.