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Smoked salmon vs Surimi - In-Depth Nutrition Comparison

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What are the main differences between Smoked salmon and Surimi?

  • Smoked salmon is richer in Vitamin B12, Vitamin B3, Copper, Vitamin B6, Vitamin B5, Selenium, Iron, and Vitamin B2, while Surimi is higher in Phosphorus.
  • Smoked salmon's daily need coverage for Vitamin B12 is 69% higher.
  • Surimi has 21 times less Vitamin B3 than Smoked salmon. Smoked salmon has 4.72mg of Vitamin B3, while Surimi has 0.22mg.
  • Surimi is lower in Sodium.

We used Fish, salmon, chinook, smoked and Fish, surimi types in this comparison.

Infographic

Smoked salmon vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Surimi
Contains more Iron +226.9%
Contains more Calcium +22.2%
Contains more Potassium +56.3%
Contains more Copper +618.8%
Contains more Magnesium +138.9%
Contains more Phosphorus +72%
Contains less Sodium -78.7%
Equal in Zinc - 0.33
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 4% 16% 13% 77% 9% 71% 88%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 3% 10% 31% 11% 10% 121% 19%
Contains more Iron +226.9%
Contains more Calcium +22.2%
Contains more Potassium +56.3%
Contains more Copper +618.8%
Contains more Magnesium +138.9%
Contains more Phosphorus +72%
Contains less Sodium -78.7%
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Surimi
Contains more Vitamin A +29.9%
Contains more Vitamin E +114.3%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +381%
Contains more Vitamin B3 +2045.5%
Contains more Vitamin B5 +1142.9%
Contains more Vitamin B6 +826.7%
Contains more Vitamin B12 +103.8%
Equal in Vitamin K - 0.1
Equal in Folate - 2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6% 28% 514% 6% 24% 89% 53% 65% 408% 1% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 13% 0% 5% 5% 5% 5% 7% 200% 1% 2%
Contains more Vitamin A +29.9%
Contains more Vitamin E +114.3%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +381%
Contains more Vitamin B3 +2045.5%
Contains more Vitamin B5 +1142.9%
Contains more Vitamin B6 +826.7%
Contains more Vitamin B12 +103.8%
Equal in Vitamin K - 0.1
Equal in Folate - 2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
99
Smoked salmon
20
Surimi
Mineral Summary Score
38
Smoked salmon
27
Surimi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
110%
Smoked salmon
91%
Surimi
Carbohydrates
0%
Smoked salmon
7%
Surimi
Fats
20%
Smoked salmon
4%
Surimi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Smoked salmon Surimi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 529mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.738g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $10)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Smoked salmon Surimi Opinion
Calories 117 99 Smoked salmon
Protein 18.28 15.18 Smoked salmon
Fats 4.32 0.9 Smoked salmon
Vitamin C 0 0
Carbs 0 6.85 Surimi
Cholesterol 23 30 Smoked salmon
Vitamin D 685 Smoked salmon
Iron 0.85 0.26 Smoked salmon
Calcium 11 9 Smoked salmon
Potassium 175 112 Smoked salmon
Magnesium 18 43 Surimi
Sugar 0 0
Fiber 0 0
Copper 0.23 0.032 Smoked salmon
Zinc 0.31 0.33 Surimi
Starch
Phosphorus 164 282 Surimi
Sodium 672 143 Surimi
Vitamin A 87 67 Smoked salmon
Vitamin E 1.35 0.63 Smoked salmon
Vitamin D 17.1 Smoked salmon
Vitamin B1 0.023 0.02 Smoked salmon
Vitamin B2 0.101 0.021 Smoked salmon
Vitamin B3 4.72 0.22 Smoked salmon
Vitamin B5 0.87 0.07 Smoked salmon
Vitamin B6 0.278 0.03 Smoked salmon
Vitamin B12 3.26 1.6 Smoked salmon
Vitamin K 0.1 0.1
Folate 2 2
Trans Fat
Saturated Fat 0.929 0.191 Surimi
Monounsaturated Fat 2.023 0.149 Smoked salmon
Polyunsaturated fat 0.995 0.443 Smoked salmon
Tryptophan 0.205 0.092 Smoked salmon
Threonine 0.801 0.734 Smoked salmon
Isoleucine 0.842 0.709 Smoked salmon
Leucine 1.486 1.202 Smoked salmon
Lysine 1.679 1.387 Smoked salmon
Methionine 0.541 0.515 Smoked salmon
Phenylalanine 0.714 0.595 Smoked salmon
Valine 0.942 0.77 Smoked salmon
Histidine 0.538 0.35 Smoked salmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.