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  6. Smoked salmon vs. Maple syrup

Smoked salmon vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and maple syrup

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, and vitamin B6; however, maple syrup is richer in manganese and vitamin B2.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than maple syrup.
  • Maple syrup contains less sodium.
  • Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Syrups, maple.

Infographic

Smoked salmon vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +672.7%
Contains more CopperCopper +1177.8%
Contains more PhosphorusPhosphorus +8100%
Contains more SeleniumSelenium +5300%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +827.3%
Contains more PotassiumPotassium +21.1%
Contains more ZincZinc +374.2%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +17005.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +5727.2%
Contains more Vitamin B5Vitamin B5 +2316.7%
Contains more Vitamin B6Vitamin B6 +13800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5462.5%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B2Vitamin B2 +1157.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Maple syrup DV% diff.
Vitamin B12 3.26µg 0µg 136%
Manganese 0.017mg 2.908mg 126%
Vitamin B2 0.101mg 1.27mg 90%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.6µg 58%
Protein 18.28g 0.04g 36%
Sodium 672mg 12mg 29%
Vitamin B3 4.72mg 0.081mg 29%
Copper 0.23mg 0.018mg 24%
Phosphorus 164mg 2mg 23%
Carbs 0g 67.04g 22%
Vitamin B6 0.278mg 0.002mg 21%
Vitamin B5 0.87mg 0.036mg 17%
Choline 89mg 1.6mg 16%
Zinc 0.31mg 1.47mg 11%
Calcium 11mg 102mg 9%
Vitamin E 1.35mg 0mg 9%
Iron 0.85mg 0.11mg 9%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 0.017g 7%
Calories 117kcal 260kcal 7%
Fats 4.32g 0.06g 7%
Monounsaturated fat 2.023g 0.011g 5%
Saturated fat 0.929g 0.007g 4%
Vitamin B1 0.023mg 0.066mg 4%
Vitamin A 26µg 0µg 3%
Fructose 0.52g 1%
Potassium 175mg 212mg 1%
Magnesium 18mg 21mg 1%
Folate 2µg 0µg 1%
Net carbs 0g 67.04g N/A
Sugar 0g 60.46g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +45600%
Contains more FatsFats +7100%
Contains more WaterWater +122.3%
Contains more OtherOther +1048.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +18290.9%
Contains more Poly. FatPolyunsaturated fat +5752.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.