Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Teff

Smoked salmon vs. Teff — In-Depth Nutrition Comparison

Compare

Significant differences between smoked salmon and teff

  • Smoked salmon has more vitamin B12, vitamin B3, and vitamin B6; however, teff is richer in manganese, iron, vitamin B1, fiber, and magnesium.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than teff.
  • Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Teff, cooked.

Infographic

Smoked salmon vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Teff
Teff
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more PotassiumPotassium +63.6%
Contains more PhosphorusPhosphorus +36.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +345.5%
Contains more IronIron +141.2%
Contains more ZincZinc +258.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +16723.5%
~equal in Copper ~0.226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Teff
Teff
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +206.1%
Contains more Vitamin B3Vitamin B3 +419.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +186.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +695.7%
Contains more FolateFolate +800%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Teff DV% diff.
Vitamin B12 3.26µg 0µg 136%
Manganese 0.017mg 2.86mg 124%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 32.4µg 59%
Sodium 672mg 8mg 29%
Protein 18.28g 3.87g 29%
Vitamin B3 4.72mg 0.909mg 24%
Vitamin B5 0.87mg 17%
Choline 89mg 16%
Iron 0.85mg 2.05mg 15%
Vitamin B6 0.278mg 0.097mg 14%
Vitamin B1 0.023mg 0.183mg 13%
Fiber 0g 2.8g 11%
Vitamin E 1.35mg 9%
Magnesium 18mg 50mg 8%
Cholesterol 23mg 0mg 8%
Zinc 0.31mg 1.11mg 7%
Carbs 0g 19.86g 7%
Polyunsaturated fat 0.995g 7%
Fats 4.32g 0.65g 6%
Phosphorus 164mg 120mg 6%
Vitamin B2 0.101mg 0.033mg 5%
Monounsaturated fat 2.023g 5%
Calcium 11mg 49mg 4%
Saturated fat 0.929g 4%
Folate 2µg 18µg 4%
Vitamin A 26µg 0µg 3%
Potassium 175mg 107mg 2%
Calories 117kcal 101kcal 1%
Net carbs 0g 17.06g N/A
Copper 0.23mg 0.226mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.041mg 0%
Threonine 0.801mg 0.149mg 0%
Isoleucine 0.842mg 0.146mg 0%
Leucine 1.486mg 0.311mg 0%
Lysine 1.679mg 0.109mg 0%
Methionine 0.541mg 0.125mg 0%
Phenylalanine 0.714mg 0.203mg 0%
Valine 0.942mg 0.2mg 0%
Histidine 0.538mg 0.088mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Teff
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +372.4%
Contains more FatsFats +564.6%
Contains more OtherOther +682.6%
Contains more CarbsCarbs +∞%
~equal in Water ~74.93g

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Teff
Teff vs Spaghetti
Spaghetti
Teff
Teff vs Rice
Rice
Teff
Teff vs Semolina
Semolina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.