Smoked salmon vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between smoked salmon and veggie burgers
- Smoked salmon is richer in vitamin D, vitamin B12, selenium, and choline, yet veggie burgers are richer in vitamin B1, manganese, folate, fiber, iron, and calcium.
- Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
- Smoked salmon has a lower glycemic index than veggie burgers.
Food types used in this article are Fish, salmon, chinook, smoked and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15% |
| Contains more SeleniumSelenium | +43.4% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +1136.4% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more IronIron | +183.5% |
| Contains more ZincZinc | +306.5% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -15.3% |
| Contains more ManganeseManganese | +5494.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +487% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +201% |
| Contains more Vitamin B12Vitamin B12 | +62.2% |
| Contains more CholineCholine | +358.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11426.1% |
| Contains more Vitamin B2Vitamin B2 | +141.6% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +6100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.023mg | 2.651mg | 219% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Vitamin D | 685IU | 0IU | 86% |
| Vitamin B12 | 3.26µg | 2.01µg | 52% |
| Manganese | 0.017mg | 0.951mg | 41% |
| Folate | 2µg | 124µg | 31% |
| Fiber | 0g | 4.9g | 20% |
| Iron | 0.85mg | 2.41mg | 20% |
| Selenium | 32.4µg | 22.6µg | 18% |
| Choline | 89mg | 19.4mg | 13% |
| Calcium | 11mg | 136mg | 13% |
| Vitamin B5 | 0.87mg | 0.289mg | 12% |
| Vitamin B2 | 0.101mg | 0.244mg | 11% |
| Magnesium | 18mg | 56mg | 9% |
| Zinc | 0.31mg | 1.26mg | 9% |
| Vitamin E | 1.35mg | 0.23mg | 7% |
| Polyunsaturated fat | 0.995g | 2.023g | 7% |
| Vitamin B3 | 4.72mg | 3.753mg | 6% |
| Phosphorus | 164mg | 206mg | 6% |
| Cholesterol | 23mg | 5mg | 6% |
| Potassium | 175mg | 333mg | 5% |
| Carbs | 0g | 14.27g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Protein | 18.28g | 15.7g | 5% |
| Sodium | 672mg | 569mg | 4% |
| Vitamin K | 0.1µg | 4.2µg | 3% |
| Calories | 117kcal | 177kcal | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Copper | 0.23mg | 0.2mg | 3% |
| Fats | 4.32g | 6.3g | 3% |
| Vitamin B6 | 0.278mg | 0.303mg | 2% |
| Starch | 5.78g | 2% | |
| Saturated fat | 0.929g | 1.44g | 2% |
| Monounsaturated fat | 2.023g | 1.778g | 1% |
| Net carbs | 0g | 9.37g | N/A |
| Sugar | 0g | 1.07g | N/A |
| Tryptophan | 0.205mg | 0.162mg | 0% |
| Threonine | 0.801mg | 0.605mg | 0% |
| Isoleucine | 0.842mg | 0.78mg | 0% |
| Leucine | 1.486mg | 1.399mg | 0% |
| Lysine | 1.679mg | 1.004mg | 0% |
| Methionine | 0.541mg | 0.291mg | 0% |
| Phenylalanine | 0.714mg | 0.885mg | 0% |
| Valine | 0.942mg | 0.89mg | 0% |
| Histidine | 0.538mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +114.3% |
| Contains more FatsFats | +45.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +13.8% |
| Contains more Poly. FatPolyunsaturated fat | +103.3% |
