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  6. Smoked salmon vs. Vermicelli

Smoked salmon vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between smoked salmon and vermicelli

  • Smoked salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, and phosphorus, while vermicelli has more copper, zinc, choline, and fiber.
  • Vermicelli's daily need coverage for copper is 187% higher.
  • The amount of sodium in vermicelli is lower.
  • Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of vermicelli is 35.

The food types used in this comparison are Fish, salmon, chinook, smoked and Vermicelli, made from soy.

Infographic

Smoked salmon vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +5733.3%
Contains more PhosphorusPhosphorus +720%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +400%
Contains more IronIron +112.9%
Contains more CopperCopper +733%
Contains more ZincZinc +1267.7%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +3700%
Contains more CholineCholine +98.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Vermicelli DV% diff.
Copper 0.23mg 1.916mg 187%
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Zinc 0.31mg 4.24mg 36%
Protein 18.28g 0.1g 36%
Vitamin B3 4.72mg 0mg 30%
Sodium 672mg 4mg 29%
Carbs 0g 82.32g 27%
Vitamin B6 0.278mg 0mg 21%
Phosphorus 164mg 20mg 21%
Vitamin B5 0.87mg 17%
Fiber 0g 3.9g 16%
Choline 89mg 177mg 16%
Iron 0.85mg 1.81mg 12%
Calories 117kcal 331kcal 11%
Selenium 32.4µg 27µg 10%
Vitamin B2 0.101mg 0mg 8%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.51mg 6%
Polyunsaturated fat 0.995g 0.041g 6%
Fats 4.32g 0.1g 6%
Monounsaturated fat 2.023g 0.013g 5%
Potassium 175mg 3mg 5%
Calcium 11mg 55mg 4%
Magnesium 18mg 2mg 4%
Saturated fat 0.929g 0.014g 4%
Vitamin K 0.1µg 3.8µg 3%
Vitamin A 26µg 2µg 3%
Vitamin B1 0.023mg 0mg 2%
Folate 2µg 0µg 1%
Manganese 0.017mg 1%
Net carbs 0g 78.42g N/A
Sugar 0g 17.44g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +18180%
Contains more FatsFats +4220%
Contains more WaterWater +505%
Contains more CarbsCarbs +∞%
~equal in Other ~5.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +15461.5%
Contains more Poly. FatPolyunsaturated fat +2326.8%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.