Smoked salmon vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between smoked salmon and wasabi?
- Smoked salmon is higher in vitamin B12, vitamin D, vitamin B3, vitamin B5, and phosphorus, yet wasabi is higher in vitamin C, fiber, manganese, and magnesium.
- Smoked salmon's daily need coverage for vitamin B12 is 136% more.
- The amount of sodium in wasabi is lower.
- The glycemic index of smoked salmon is lower.
We used Fish, salmon, chinook, smoked and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.4% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +224.6% |
| Contains more IronIron | +21.2% |
| Contains more ZincZinc | +422.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +535.3% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.6% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0µg | 136% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Vitamin D | 685IU | 0IU | 86% |
| Selenium | 32.4µg | 59% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 0g | 7.8g | 31% |
| Sodium | 672mg | 17mg | 28% |
| Protein | 18.28g | 4.8g | 27% |
| Vitamin B3 | 4.72mg | 0.743mg | 25% |
| Manganese | 0.017mg | 0.391mg | 16% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.87mg | 0.203mg | 13% |
| Zinc | 0.31mg | 1.62mg | 12% |
| Phosphorus | 164mg | 80mg | 12% |
| Potassium | 175mg | 568mg | 12% |
| Calcium | 11mg | 128mg | 12% |
| Magnesium | 18mg | 69mg | 12% |
| Vitamin E | 1.35mg | 9% | |
| Vitamin B1 | 0.023mg | 0.131mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Carbs | 0g | 23.54g | 8% |
| Copper | 0.23mg | 0.155mg | 8% |
| Polyunsaturated fat | 0.995g | 7% | |
| Fats | 4.32g | 0.63g | 6% |
| Monounsaturated fat | 2.023g | 5% | |
| Saturated fat | 0.929g | 4% | |
| Folate | 2µg | 18µg | 4% |
| Vitamin A | 26µg | 2µg | 3% |
| Iron | 0.85mg | 1.03mg | 2% |
| Vitamin B2 | 0.101mg | 0.114mg | 1% |
| Calories | 117kcal | 109kcal | 0% |
| Net carbs | 0g | 15.74g | N/A |
| Vitamin B6 | 0.278mg | 0.274mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +280.8% |
| Contains more FatsFats | +585.7% |
| Contains more OtherOther | +181.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.11g
