Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Flour

Smoked salmon vs. Flour — In-Depth Nutrition Comparison

Compare

How are smoked salmon and flour different?

  • Smoked salmon is richer in vitamin B12, vitamin D, vitamin B6, and choline, while flour is higher in vitamin B1, iron, folate, vitamin B2, and manganese.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than flour.
  • Flour is lower in sodium.
  • Flour has a higher glycemic index (72) than smoked salmon (0).

Fish, salmon, chinook, smoked and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.

Infographic

Smoked salmon vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Flour
Flour
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more PotassiumPotassium +63.6%
Contains more CopperCopper +59.7%
Contains more PhosphorusPhosphorus +51.9%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +36.4%
Contains more IronIron +445.9%
Contains more ZincZinc +125.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +3911.8%
~equal in Selenium ~33.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +98.6%
Contains more Vitamin B6Vitamin B6 +531.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +755.8%
Contains more Vitamin B1Vitamin B1 +3313%
Contains more Vitamin B2Vitamin B2 +389.1%
Contains more Vitamin B3Vitamin B3 +25.1%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +9050%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Flour DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Vitamin B1 0.023mg 0.785mg 64%
Iron 0.85mg 4.64mg 47%
Folate 2µg 183µg 45%
Vitamin B2 0.101mg 0.494mg 30%
Sodium 672mg 2mg 29%
Manganese 0.017mg 0.682mg 29%
Carbs 0g 76.31g 25%
Vitamin B6 0.278mg 0.044mg 18%
Protein 18.28g 10.33g 16%
Choline 89mg 10.4mg 14%
Calories 117kcal 364kcal 12%
Fiber 0g 2.7g 11%
Copper 0.23mg 0.144mg 10%
Vitamin B5 0.87mg 0.438mg 9%
Vitamin E 1.35mg 0.06mg 9%
Phosphorus 164mg 108mg 8%
Cholesterol 23mg 0mg 8%
Vitamin B3 4.72mg 5.904mg 7%
Fats 4.32g 0.98g 5%
Monounsaturated fat 2.023g 0.087g 5%
Polyunsaturated fat 0.995g 0.413g 4%
Saturated fat 0.929g 0.155g 4%
Zinc 0.31mg 0.7mg 4%
Selenium 32.4µg 33.9µg 3%
Vitamin A 26µg 0µg 3%
Potassium 175mg 107mg 2%
Magnesium 18mg 22mg 1%
Net carbs 0g 73.61g N/A
Calcium 11mg 15mg 0%
Sugar 0g 0.27g N/A
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.205mg 0.127mg 0%
Threonine 0.801mg 0.281mg 0%
Isoleucine 0.842mg 0.357mg 0%
Leucine 1.486mg 0.71mg 0%
Lysine 1.679mg 0.228mg 0%
Methionine 0.541mg 0.183mg 0%
Phenylalanine 0.714mg 0.52mg 0%
Valine 0.942mg 0.415mg 0%
Histidine 0.538mg 0.23mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +77%
Contains more FatsFats +340.8%
Contains more WaterWater +504%
Contains more OtherOther +1073.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +2225.3%
Contains more Poly. FatPolyunsaturated fat +140.9%
Contains less Sat. FatSaturated fat -83.3%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.