Smoothie vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between smoothie and apple strudel
- Smoothie has more vitamin C and vitamin A, while apple strudel has more fiber.
- Smoothie's daily need coverage for vitamin C is 25% higher.
- Apple strudel contains 14 times less vitamin A than smoothie. Smoothie contains 408IU of vitamin A, while apple strudel contains 30IU.
- The amount of sugar in smoothie is lower.
- Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of apple strudel is 59.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.3% |
| Contains less SodiumSodium | -78.5% |
| Contains more PotassiumPotassium | +520.8% |
| Contains more IronIron | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1341.2% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 35% | |
| Vitamin C | 24.5mg | 1.7mg | 25% |
| Fats | 0g | 11.2g | 17% |
| Calories | 37kcal | 274kcal | 12% |
| Selenium | 6.1µg | 11% | |
| Carbs | 8.16g | 41.1g | 11% |
| Saturated fat | 0g | 2.044g | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Monounsaturated fat | 3.267g | 8% | |
| Manganese | 0.19mg | 8% | |
| Lysine | 153mg | 7% | |
| Folate | 28µg | 7% | |
| Vitamin B5 | 0.27mg | 5% | |
| Phosphorus | 33mg | 5% | |
| Sodium | 29mg | 135mg | 5% |
| Potassium | 24mg | 149mg | 4% |
| Protein | 1.22g | 3.3g | 4% |
| Vitamin B6 | 0.082mg | 0.046mg | 3% |
| Vitamin B3 | 0.816mg | 0.33mg | 3% |
| Choline | 17.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Iron | 0.15mg | 0.42mg | 3% |
| Copper | 0.03mg | 3% | |
| Calcium | 41mg | 15mg | 3% |
| Vitamin B2 | 0.025mg | 2% | |
| Magnesium | 9mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B12 | 0.24µg | 0.22µg | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 8.16g | 38.9g | N/A |
| Sugar | 7.35g | 25.75g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +107.5% |
| Contains more ProteinProtein | +170.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +403.7% |
| Contains more OtherOther | +164.7% |
