Smoothie vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are smoothie and barbecue chicken different?
- Smoothie is richer in vitamin C and vitamin A, while barbecue chicken is higher in vitamin B3, iron, vitamin B12, vitamin B6, and potassium.
- Barbecue chicken covers your daily need for cholesterol, 42% more than smoothie.
- Smoothie is lower in sodium.
- Smoothie has a higher glycemic index (44) than barbecue chicken (10).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more PotassiumPotassium | +962.5% |
| Contains more IronIron | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +602.5% |
| Contains more Vitamin B6Vitamin B6 | +132.9% |
| Contains more Vitamin B12Vitamin B12 | +95.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.22g | 22.51g | 43% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 0.816mg | 5.732mg | 31% |
| Phosphorus | 218mg | 31% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Fats | 0g | 15.08g | 23% |
| Saturated fat | 0g | 3.927g | 18% |
| Vitamin B2 | 0.227mg | 17% | |
| Monounsaturated fat | 6.446g | 16% | |
| Zinc | 1.78mg | 16% | |
| Polyunsaturated fat | 2.038g | 14% | |
| Sodium | 29mg | 335mg | 13% |
| Choline | 62.9mg | 11% | |
| Vitamin B12 | 0.24µg | 0.47µg | 10% |
| Iron | 0.15mg | 0.95mg | 10% |
| Calories | 37kcal | 226kcal | 9% |
| Copper | 0.077mg | 9% | |
| Vitamin B6 | 0.082mg | 0.191mg | 8% |
| Potassium | 24mg | 255mg | 7% |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.055mg | 5% | |
| Vitamin E | 0.46mg | 3% | |
| Calcium | 41mg | 16mg | 3% |
| Carbs | 8.16g | 0.12g | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin A | 20µg | 2% | |
| Net carbs | 8.16g | 0.12g | N/A |
| Sugar | 7.35g | 0.12g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +6700% |
| Contains more WaterWater | +47% |
| Contains more ProteinProtein | +1745.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +158.8% |
