Smoothie vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between smoothie and barbecue sauce?
- Smoothie is higher in vitamin C and vitamin B12, yet barbecue sauce is higher in iron and potassium.
- Barbecue sauce's daily need coverage for sodium is 43% more.
- The amount of sugar in smoothie is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sauce, barbecue types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.2% |
| Contains less SodiumSodium | -97.2% |
| Contains more PotassiumPotassium | +866.7% |
| Contains more IronIron | +326.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3983.3% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 29mg | 1027mg | 43% |
| Vitamin C | 24.5mg | 0.6mg | 27% |
| Fructose | 14.17g | 18% | |
| Carbs | 8.16g | 40.77g | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.072mg | 8% | |
| Calories | 37kcal | 172kcal | 7% |
| Potassium | 24mg | 232mg | 6% |
| Iron | 0.15mg | 0.64mg | 6% |
| Manganese | 0.126mg | 5% | |
| Vitamin E | 0.8mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B2 | 0.056mg | 4% | |
| Magnesium | 13mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Selenium | 1.3µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Choline | 7.1mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Protein | 1.22g | 0.82g | 1% |
| Fats | 0g | 0.63g | 1% |
| Vitamin B3 | 0.816mg | 0.597mg | 1% |
| Polyunsaturated fat | 0.101g | 1% | |
| Vitamin B6 | 0.082mg | 0.075mg | 1% |
| Calcium | 41mg | 33mg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 8.16g | 39.87g | N/A |
| Sugar | 7.35g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0g | 0.045g | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +48.8% |
| Contains more WaterWater | +65% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +399.6% |
| Contains more OtherOther | +802.9% |
