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  6. Smoothie vs. Baked beans

Smoothie vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between smoothie and baked beans

  • Smoothie has more vitamin C, vitamin B12, and vitamin A; however, baked beans have more iron, fiber, and potassium.
  • Smoothie's daily need coverage for vitamin C is 26% more.
  • Smoothie is lower in sodium.

The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beans, baked, home prepared.

Infographic

Smoothie vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -93.1%
Contains more CalciumCalcium +48.8%
Contains more PotassiumPotassium +1391.7%
Contains more IronIron +1226.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +2127.3%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Baked beans DV% diff.
Vitamin C 24.5mg 1.1mg 26%
Iron 0.15mg 1.99mg 23%
Fiber 0g 5.5g 22%
Copper 0.159mg 18%
Sodium 29mg 422mg 17%
Phosphorus 109mg 16%
Folate 48µg 12%
Vitamin B1 0.136mg 11%
Manganese 0.255mg 11%
Potassium 24mg 358mg 10%
Magnesium 43mg 10%
Selenium 5.7µg 10%
Vitamin B12 0.24µg 0µg 10%
Saturated fat 0g 1.948g 9%
Protein 1.22g 5.54g 9%
Fats 0g 5.15g 8%
Zinc 0.73mg 7%
Calories 37kcal 155kcal 6%
Polyunsaturated fat 0.74g 5%
Monounsaturated fat 2.133g 5%
Vitamin B2 0.049mg 4%
Carbs 8.16g 21.63g 4%
Vitamin B3 0.816mg 0.408mg 3%
Vitamin B5 0.155mg 3%
Calcium 41mg 61mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B6 0.082mg 0.09mg 1%
Net carbs 8.16g 16.13g N/A
Sugar 7.35g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +38.5%
Contains more ProteinProtein +354.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +165.1%
Contains more OtherOther +638.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.