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  6. Smoothie vs. Bisque

Smoothie vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between smoothie and bisque

  • Smoothie is higher than bisque in vitamin C and vitamin B12.
  • Smoothie covers your daily vitamin C needs 25% more than bisque.
  • The amount of sodium in smoothie is lower.
  • The glycemic index of smoothie is lower.

Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Smoothie vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Bisque
Bisque
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more CalciumCalcium +156.3%
Contains less SodiumSodium -93.2%
Contains more PotassiumPotassium +604.2%
Contains more IronIron +120%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Bisque
Bisque
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +920.8%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin B6Vitamin B6 +127.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Bisque DV% diff.
Vitamin C 24.5mg 2.4mg 25%
Sodium 29mg 424mg 17%
Vitamin B12 0.24µg 0µg 10%
Copper 0.052mg 6%
Manganese 0.104mg 5%
Potassium 24mg 169mg 4%
Vitamin B6 0.082mg 0.036mg 4%
Polyunsaturated fat 0.45g 3%
Phosphorus 24mg 3%
Calcium 41mg 16mg 3%
Vitamin B1 0.027mg 2%
Vitamin A 18µg 2%
Zinc 0.24mg 2%
Iron 0.15mg 0.33mg 2%
Vitamin B3 0.816mg 0.465mg 2%
Folate 6µg 2%
Fats 0g 1.02g 2%
Vitamin B2 0.029mg 2%
Saturated fat 0g 0.22g 1%
Monounsaturated fat 0.28g 1%
Vitamin B5 0.05mg 1%
Calories 37kcal 50kcal 1%
Protein 1.22g 0.92g 1%
Fiber 0g 0.2g 1%
Magnesium 4mg 1%
Cholesterol 0mg 2mg 1%
Carbs 8.16g 9.6g 0%
Net carbs 8.16g 9.4g N/A
Sugar 7.35g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +32.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17.6%
Contains more OtherOther +279.4%
~equal in Water ~87.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.