Smoothie vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between smoothie and blueberry pie
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, blueberry pie is higher in iron.
- Smoothie covers your daily need for vitamin C, 26% more than blueberry pie.
- Smoothie has less sodium.
- The glycemic index of blueberry pie is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +485.7% |
| Contains less SodiumSodium | -84.3% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Vitamin C | 24.5mg | 0.7mg | 26% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 0g | 11.9g | 18% |
| Iron | 0.15mg | 1.23mg | 14% |
| Manganese | 0.3mg | 13% | |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 0g | 2.911g | 13% |
| Selenium | 7.4µg | 13% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.132mg | 10% | |
| Calories | 37kcal | 245kcal | 10% |
| Carbs | 8.16g | 33.5g | 8% |
| Sodium | 29mg | 185mg | 7% |
| Copper | 0.067mg | 7% | |
| Folate | 23µg | 6% | |
| Vitamin B6 | 0.082mg | 0.034mg | 4% |
| Phosphorus | 30mg | 4% | |
| Protein | 1.22g | 2.7g | 3% |
| Calcium | 41mg | 7mg | 3% |
| Magnesium | 8mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin B3 | 0.816mg | 1.194mg | 2% |
| Potassium | 24mg | 50mg | 1% |
| Net carbs | 8.16g | 33.5g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +76.3% |
| Contains more ProteinProtein | +121.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +310.5% |
| Contains more OtherOther | +105.9% |
