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Smoothie vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between smoothie and blueberry pie

  • Smoothie has more vitamin C, vitamin B12, and vitamin A; however, blueberry pie is higher in iron.
  • Smoothie covers your daily need for vitamin C, 26% more than blueberry pie.
  • Smoothie has less sodium.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pie, blueberry, prepared from recipe.

Infographic

Smoothie vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more CalciumCalcium +485.7%
Contains less SodiumSodium -84.3%
Contains more PotassiumPotassium +108.3%
Contains more IronIron +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin B6Vitamin B6 +141.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +46.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +76.3%
Contains more ProteinProtein +121.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +310.5%
Contains more OtherOther +105.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoothie Blueberry pie DV% diff.
Vitamin B1 153mg 12750%
Vitamin C 24.5mg 0.7mg 26%
Polyunsaturated fat 3.08g 21%
Fats 0g 11.9g 18%
Iron 0.15mg 1.23mg 14%
Manganese 0.3mg 13%
Monounsaturated fat 5.121g 13%
Saturated fat 0g 2.911g 13%
Selenium 7.4µg 13%
Vitamin B12 0.24µg 0µg 10%
Vitamin B2 0.132mg 10%
Calories 37kcal 245kcal 10%
Carbs 8.16g 33.5g 8%
Sodium 29mg 185mg 7%
Copper 0.067mg 7%
Folate 23µg 6%
Vitamin B6 0.082mg 0.034mg 4%
Phosphorus 30mg 4%
Protein 1.22g 2.7g 3%
Calcium 41mg 7mg 3%
Magnesium 8mg 2%
Zinc 0.2mg 2%
Vitamin B5 0.124mg 2%
Vitamin B3 0.816mg 1.194mg 2%
Potassium 24mg 50mg 1%
Net carbs 8.16g 33.5g N/A
Sugar 7.35g N/A
Vitamin A 2µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
2949%
Blueberry pie
Minerals Daily Need Coverage Score
2%
Smoothie
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 2.911g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 7.35g)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.