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Smoothie vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between smoothie and bologna sausage?

  • Smoothie is higher in vitamin C and vitamin A, yet bologna sausage is higher in vitamin B12, vitamin B3, vitamin B6, iron, and potassium.
  • Bologna sausage's daily need coverage for sodium is 38% more.
  • The amount of sodium in smoothie is lower.
  • The glycemic index of bologna sausage is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Bologna, pork types in this article.

Infographic

Smoothie vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +272.7%
Contains less SodiumSodium -96.8%
Contains more PotassiumPotassium +1070.8%
Contains more IronIron +413.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +377.9%
Contains more Vitamin B6Vitamin B6 +229.3%
Contains more Vitamin B12Vitamin B12 +287.5%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1017.8%
Contains more WaterWater +49%
Contains more ProteinProtein +1154.1%
Contains more FatsFats +∞%
Contains more OtherOther +929.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Smoothie Bologna sausage DV% diff.
Vitamin B1 0.523mg 44%
Sodium 29mg 907mg 38%
Fats 0g 19.87g 31%
Saturated fat 0g 6.839g 31%
Vitamin B12 0.24µg 0.93µg 29%
Protein 1.22g 15.3g 28%
Vitamin C 24.5mg 0mg 27%
Monounsaturated fat 9.732g 24%
Selenium 12.7µg 23%
Cholesterol 0mg 59mg 20%
Phosphorus 139mg 20%
Vitamin B3 0.816mg 3.9mg 19%
Zinc 2.03mg 18%
Polyunsaturated fat 2.107g 14%
Vitamin B6 0.082mg 0.27mg 14%
Vitamin B5 0.72mg 14%
Vitamin B2 0.157mg 12%
Calories 37kcal 247kcal 11%
Choline 54.4mg 10%
Copper 0.08mg 9%
Iron 0.15mg 0.77mg 8%
Potassium 24mg 281mg 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Calcium 41mg 11mg 3%
Magnesium 14mg 3%
Vitamin E 0.26mg 2%
Manganese 0.036mg 2%
Carbs 8.16g 0.73g 2%
Folate 5µg 1%
Net carbs 8.16g 0.73g N/A
Sugar 7.35g 0g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
40%
Bologna sausage
Minerals Daily Need Coverage Score
2%
Smoothie
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 878mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 6.839g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.