Smoothie vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
Important differences between smoothie and béchamel sauce
- Smoothie has more vitamin C; however, béchamel sauce has more calcium.
- Smoothie's daily need coverage for vitamin C is 26% more.
- Smoothie has 3 times more vitamin B3 than béchamel sauce. Smoothie has 0.816mg of vitamin B3, while béchamel sauce has 0.261mg.
- Béchamel sauce is lower in sugar.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sauce, homemade, white, thin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.2% |
| Contains more CalciumCalcium | +207.3% |
| Contains more PotassiumPotassium | +579.2% |
| Contains more IronIron | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2962.5% |
| Contains more Vitamin B3Vitamin B3 | +212.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0.8mg | 26% |
| Vitamin B2 | 0.184mg | 14% | |
| Phosphorus | 101mg | 14% | |
| Sodium | 29mg | 328mg | 13% |
| Polyunsaturated fat | 1.586g | 11% | |
| Fats | 0g | 6.73g | 10% |
| Saturated fat | 0g | 2.152g | 10% |
| Calcium | 41mg | 126mg | 9% |
| Vitamin A | 73µg | 8% | |
| Vitamin B5 | 0.339mg | 7% | |
| Monounsaturated fat | 2.67g | 7% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Protein | 1.22g | 3.77g | 5% |
| Vitamin B1 | 0.055mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Potassium | 24mg | 163mg | 4% |
| Magnesium | 15mg | 4% | |
| Vitamin B6 | 0.082mg | 0.041mg | 3% |
| Vitamin B12 | 0.24µg | 0.3µg | 3% |
| Vitamin B3 | 0.816mg | 0.261mg | 3% |
| Choline | 14.1mg | 3% | |
| Calories | 37kcal | 105kcal | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Folate | 9µg | 2% | |
| Manganese | 0.024mg | 1% | |
| Copper | 0.013mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Iron | 0.15mg | 0.21mg | 1% |
| Carbs | 8.16g | 7.4g | 0% |
| Net carbs | 8.16g | 7.3g | N/A |
| Sugar | 7.35g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +209% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +323.5% |
~equal in
Carbs
~7.4g
